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If you’re searching for a breakfast or snack that feels like a warm hug on a plate, the Maple Roasted Butternut Squash Yogurt Bowl Recipe is your perfect match. This vibrant dish brings together the cozy sweetness of roasted butternut squash glazed in pure maple syrup with creamy Greek yogurt, crunchy nuts, and a touch of spice, creating a delightful harmony of flavors and textures that brighten any morning or unwind any afternoon.
Ingredients You’ll Need
These ingredients might seem simple but each one plays a crucial role in delivering the delicious taste, inviting aroma, and satisfying textures that make this bowl so special.
- Butternut squash, 1½ cups cubed: The star ingredient, its natural sweetness and creamy texture after roasting is irresistible.
- Olive oil, 1 tbsp: Helps achieve that perfectly caramelized exterior on the squash, enhancing flavor complexity.
- Pure maple syrup, 2 tbsp plus extra for drizzling: Adds a rich, warm sweetness that complements the squash beautifully.
- Cinnamon, ½ tsp: A classic spice that brings cozy depth and a subtle warmth to the dish.
- Pinch of salt: Balances the sweetness and draws out the natural flavors.
- Plain or vanilla Greek yogurt, 1 cup: Creamy and tangy, it provides a luscious backdrop and protein-packed base.
- Granola, ¼ cup: Adds crunch and a hint of nuttiness, creating a perfect contrast.
- Chopped pecans or walnuts, 2 tbsp: For extra texture, flavor, and a touch of earthiness.
- Optional toppings – pinch of nutmeg, pumpkin seeds, dried cranberries: These little extras amp up the fall vibe and add bursts of color and taste.
How to Make Maple Roasted Butternut Squash Yogurt Bowl Recipe
Step 1: Preheat and Prepare the Squash
Start by heating your oven to 400°F (200°C). While it warms up, toss the cubed butternut squash with olive oil, two tablespoons of pure maple syrup, cinnamon, and a pinch of salt in a bowl. This mixture ensures that every bite of squash is sweet, warmly spiced, and perfectly seasoned.
Step 2: Roast to Caramelized Perfection
Spread your squash cubes evenly on a baking sheet. Pop them into the oven and roast for 20 to 25 minutes. Don’t forget to flip the cubes halfway through roasting to allow all sides to caramelize beautifully. When done, your butternut squash should be tender and glowing with a golden, syrupy glaze. Let them cool slightly so they don’t warm the yogurt too much when assembled.
Step 3: Assemble Your Yogurt Bowl
Divide the creamy Greek yogurt evenly between two bowls. Now, let the magic happen by topping the yogurt with those warm, sweet roasted butternut squash cubes. Sprinkle granola and chopped nuts on top for a delightful crunch and heartiness. Finish off with an extra drizzle of maple syrup to tie all the flavors together.
Step 4: Add the Finishing Touches
For that special finishing flourish, consider adding optional toppings like a pinch of nutmeg for extra spice, pumpkin seeds for additional crunch, or dried cranberries for tart bursts that brighten each bite. These little boosts make the Maple Roasted Butternut Squash Yogurt Bowl Recipe feel festive and even more irresistible.
How to Serve Maple Roasted Butternut Squash Yogurt Bowl Recipe
Garnishes
To elevate your bowl, fresh herbs like mint or a sprinkle of cinnamon powder can add color and aroma. Toasted coconut flakes or a dash of sea salt can also amplify the texture and flavor contrast with every spoonful.
Side Dishes
This yogurt bowl pairs beautifully with a warm cup of spiced chai tea or a freshly brewed coffee, rounding out a comforting and nourishing start to your day. For a heartier meal, a slice of crusty whole-grain toast with almond butter complements the bowl’s sweetness wonderfully.
Creative Ways to Present
Serving this dish in clear glass bowls or wide mason jars highlights its beautiful layers and colors, making it visually inviting. For gatherings, create mini versions in small ramekins for a charming and ready-to-share treat. Using seasonal garnishes like edible flowers or pumpkin chips can bring an extra dash of creativity and a festive vibe.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers, keep the roasted butternut squash separate from the yogurt to prevent sogginess. Store squash in an airtight container in the refrigerator for up to 3 days and the yogurt separately in another container.
Freezing
Roasted butternut squash freezes well, so you can prepare larger batches. Freeze the cooled squash cubes in a single layer on a baking sheet first, then transfer to a freezer bag or container for up to 2 months. For best results, thaw before assembling your yogurt bowl.
Reheating
Warm the frozen or refrigerated squash gently in a skillet or microwave to bring back its caramelized softness. Avoid reheating yogurt; instead, use fresh yogurt when serving to maintain its creamy texture and bright flavor.
FAQs
Can I use any type of yogurt for this recipe?
Absolutely! While Greek yogurt is recommended for its creamy texture and protein content, you can use regular plain or vanilla yogurt depending on your preference. For a dairy-free option, coconut or almond yogurt works beautifully too.
Is this recipe suitable for meal prep?
Definitely. The components store well separately and can be quickly assembled when you’re ready to eat, making the Maple Roasted Butternut Squash Yogurt Bowl Recipe a fantastic healthy option for busy mornings.
How sweet is this dish? Can I adjust the maple syrup?
This dish balances natural sweetness from the squash and maple syrup without being overly sweet. Feel free to adjust the amount of maple syrup in the roasting and drizzling stages to suit your taste perfectly.
Can I substitute the butternut squash?
Yes! Other winter squash varieties like acorn or kabocha can also be roasted and substituted. Just keep an eye on roasting times as they may vary slightly.
What are some other toppings I can add to customize the bowl?
Get creative! Fresh berries, sliced bananas, chia seeds, hemp hearts, or even a sprinkle of dark chocolate shavings can add interesting flavor layers and nutrition.
Final Thoughts
I can’t recommend the Maple Roasted Butternut Squash Yogurt Bowl Recipe enough if you’re looking for a cozy yet fresh breakfast choice that feels indulgent but is filled with wholesome goodness. Its balance of sweet, creamy, and crunchy textures makes every bite memorable. Give it a try and watch it quickly become one of your own cherished favorites to brighten up your mornings or energize your afternoons.
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Print
Maple Roasted Butternut Squash Yogurt Bowl Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
A cozy and nutritious Maple Roasted Butternut Squash Yogurt Bowl that combines tender, caramelized roasted squash with creamy Greek yogurt, crunchy granola, and toasted nuts. Perfect for a wholesome breakfast or snack with a comforting hint of warm spices.
Ingredients
Roasted Butternut Squash
- 1½ cups butternut squash, cubed
- 1 tbsp olive oil
- 2 tbsp pure maple syrup (plus extra for drizzling)
- ½ tsp cinnamon
- Pinch of salt
Yogurt Bowl Toppings
- 1 cup plain or vanilla Greek yogurt
- ¼ cup granola
- 2 tbsp chopped pecans or walnuts
- Optional: pinch of nutmeg
- Optional: pumpkin seeds
- Optional: dried cranberries
Instructions
- Preheat and Prepare Squash: Preheat your oven to 400°F (200°C). In a mixing bowl, toss the cubed butternut squash with olive oil, pure maple syrup, cinnamon, and a pinch of salt until evenly coated.
- Roast the Squash: Spread the seasoned squash cubes in a single layer on a baking sheet. Roast in the oven for 20 to 25 minutes, flipping the cubes halfway through to ensure even caramelization. The squash should become tender and lightly browned. Remove from oven and let cool slightly.
- Assemble the Yogurt Bowls: Divide the Greek yogurt evenly between two serving bowls. Top each bowl with the warm roasted butternut squash cubes, then sprinkle with granola and chopped pecans or walnuts. Drizzle additional maple syrup over the top to add extra sweetness.
- Add Optional Toppings: For a flavor and texture boost, add optional toppings such as dried cranberries, pumpkin seeds, or a pinch of nutmeg to enhance the fall-inspired taste of the bowl.
Notes
- You can substitute maple syrup with honey if preferred.
- Using vanilla-flavored Greek yogurt adds a subtle sweetness.
- Feel free to swap pecans or walnuts with other nuts like almonds for variation.
- For a vegan version, replace Greek yogurt with a plant-based yogurt alternative.
- To prepare in advance, roast the squash earlier and store chilled; assemble bowl just before serving.
