Get ready to fall in love with the Irresistible Easy Pineapple Chicken and Rice Skillet Delight Recipe—a vibrant, flavorful one-pan dish that combines juicy chicken, sweet pineapple, and perfectly cooked rice for a meal that’s as easy to make as it is delicious. This recipe strikes the perfect balance between savory and sweet, with a hint of ginger and garlic adding warmth and depth, making it an ideal weeknight dinner that feels special without requiring hours in the kitchen.

Ingredients You’ll Need
These ingredients are simple, accessible, and packed with purpose—each one playing a vital role in building layers of flavor, texture, and color that make this dish so memorable.
- 1 lb boneless skinless chicken breast (diced): Tender chunks that soak up the sauce beautifully for juicy bites every time.
- 1 tbsp olive oil (for sautéing): Provides the perfect base for browning chicken, creating a subtle richness.
- Salt (to taste): Enhances all flavors and balances the sweetness in the pineapple and honey.
- Pepper (to taste): Adds a gentle kick that livens up the dish without overpowering it.
- 1 bell pepper (diced): Brings a fresh crunch and lovely pop of color to brighten the skillet.
- 1 can (15 oz) pineapple chunks (drained, reserve ¼ cup juice): The star ingredient—its natural sweetness perfectly complements the savory chicken and spiced sauce.
- 2 cups cooked white rice: Acts as the comforting base that soaks up all the delicious sauce.
- 2 tbsp soy sauce (or tamari for gluten-free): Adds salty depth and umami to the sauce mixture.
- 1 tbsp honey (or agave syrup): Enhances the pineapple’s natural sweetness and helps create that glossy finish.
- ½ tsp garlic powder: Offers gentle warmth and flavor without the pungency of fresh garlic.
- ½ tsp ground ginger: Provides a fragrant zing that perfectly rounds out the dish.
How to Make Irresistible Easy Pineapple Chicken and Rice Skillet Delight Recipe
Step 1: Sauté the Chicken
Start by warming 1 tablespoon of olive oil in a large skillet over medium heat until it shimmers. This step is key because the shimmering oil ensures even heat distribution for perfectly browned chicken.
Step 2: Cook the Chicken
Add the diced chicken breast to the skillet, seasoning generously with salt and pepper. Cook for about 6-8 minutes, stirring occasionally, until each piece is golden brown and cooked through—this searing locks in the juices, making each bite juicy and flavorful.
Step 3: Add the Bell Pepper
Toss in the diced bell pepper and continue cooking for another 2-3 minutes. The bell pepper softens while still retaining a satisfying crunch that adds a lovely texture contrast to the tender chicken and rice.
Step 4: Incorporate Pineapple Chunks
Stir in the drained pineapple chunks, letting the sweetness mingle with the savory chicken. Cook for an additional 2 minutes so the pineapple heats through and releases some of its juices into the mix.
Step 5: Prepare the Sauce Mixture
In a small bowl, whisk together the reserved ¼ cup of pineapple juice with 2 tablespoons soy sauce, 1 tablespoon honey, ½ teaspoon garlic powder, and ½ teaspoon ground ginger. This sauce brings the perfect harmony of sweet, salty, and spicy to the skillet.
Step 6: Combine Sauce and Skillet Ingredients
Pour the sauce mixture into the skillet and stir thoroughly to coat the chicken, peppers, and pineapple evenly. The sauce starts to thicken as it warms, clinging to every bite.
Step 7: Simmer the Dish
Let the skillet simmer uncovered for about 4-5 minutes, allowing the sauce to reduce and intensify in flavor. This step ensures the sauce achieves a lovely glaze-like consistency that ties the whole dish together.
Step 8: Serve Over Rice
Finally, spoon the chicken and pineapple mixture generously over 2 cups of fluffy cooked white rice. The rice soaks up the vibrant sauce, making every mouthful comforting and packed with flavor.
How to Serve Irresistible Easy Pineapple Chicken and Rice Skillet Delight Recipe

Garnishes
To elevate the presentation and add fresh layers of flavor, sprinkle chopped green onions or cilantro over the top. A light dusting of toasted sesame seeds offers a subtle nutty crunch that pairs perfectly with the dish’s tropical vibes.
Side Dishes
This skillet delight stands well on its own but pairs beautifully with simple sides like steamed broccoli or a crisp cucumber salad. These fresh, cool sides provide a nice balance to the rich flavors while adding color and nutrition to your plate.
Creative Ways to Present
For an impressive twist, serve this dish in halved pineapple shells to amp up the tropical flair. Alternatively, pack it into lettuce wraps for a fun, hands-on dinner that’s both low-carb and delightful for any occasion.
Make Ahead and Storage
Storing Leftovers
After enjoying your Irresistible Easy Pineapple Chicken and Rice Skillet Delight Recipe, store any leftovers in an airtight container in the refrigerator. It stays fresh for up to 3 days, making it a convenient meal prep option for busy days.
Freezing
This dish freezes well if you want to save portions for later. Divide into meal-sized containers and freeze for up to one month. When ready, thaw overnight in the fridge for best results.
Reheating
Reheat leftovers gently on the stove over medium-low heat to avoid drying out the chicken. Adding a splash of water or extra pineapple juice will help maintain that delightful saucy consistency. A microwave works fine too—just cover the dish to keep moisture locked in.
FAQs
Can I use brown rice instead of white rice?
Absolutely! Brown rice adds a nuttier flavor and extra fiber, but keep in mind it will take longer to cook and has a firmer texture compared to white rice.
Is this recipe gluten-free?
It can be—just swap regular soy sauce for tamari or a gluten-free soy sauce alternative to keep the dish safe for gluten-sensitive diets.
Can I substitute chicken with another protein?
Yes! Shrimp, tofu, or even pork work well here. Just adjust cooking times accordingly to make sure your protein is perfectly cooked.
What if I don’t have ground ginger or garlic powder?
Fresh ginger and garlic are excellent substitutes. Use about 1 teaspoon of fresh grated ginger and 2 cloves of minced garlic to replace the powders, adding them during the sauté step.
How spicy is this dish?
This recipe is mild and perfectly balanced in flavor. If you like a little heat, feel free to add a pinch of red pepper flakes or a splash of hot sauce for an extra kick.
Final Thoughts
This Irresistible Easy Pineapple Chicken and Rice Skillet Delight Recipe truly has it all—simplicity, bold flavors, vibrant colors, and comforting textures. Whether you’re cooking for family or friends, it’s a guaranteed crowd-pleaser that feels both fresh and familiar. I can’t wait for you to try it and see why it has become one of my all-time favorite go-to meals!
Print
Irresistible Easy Pineapple Chicken and Rice Skillet Delight Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Description
A quick and flavorful pineapple chicken and rice skillet dish that combines tender diced chicken breast with sweet pineapple chunks and crunchy bell pepper, all cooked in a savory garlic-ginger soy sauce. This easy one-pan meal is perfect for a weeknight dinner and serves 4.
Ingredients
Protein
- 1 lb boneless skinless chicken breast, diced
Produce
- 1 bell pepper, diced
Canned Goods
- 1 can (15 oz) pineapple chunks, drained (reserve ¼ cup juice)
Pantry
- 1 tbsp olive oil (for sautéing)
- Salt, to taste
- Pepper, to taste
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp honey (or agave syrup)
- ½ tsp garlic powder
- ½ tsp ground ginger
Grains
- 2 cups cooked white rice
Instructions
- Heat the oil: Warm 1 tablespoon of olive oil in a large skillet over medium heat until it starts to shimmer, indicating it’s hot enough to cook the chicken properly.
- Cook the chicken: Add the diced chicken breast to the skillet. Season with salt and pepper to taste. Cook the chicken for 6-8 minutes, stirring occasionally, until it is golden brown on the outside and cooked through.
- Add the bell pepper: Toss in the diced bell pepper and sauté for 2-3 minutes. Cook until the pepper is softened but still retains a bit of crunch for texture.
- Combine pineapple: Stir in the drained pineapple chunks and cook for another 2 minutes, allowing the pineapple to heat through and begin to caramelize slightly.
- Make the sauce: In a small bowl, whisk together the reserved ¼ cup pineapple juice, 2 tablespoons soy sauce, 1 tablespoon honey, ½ teaspoon garlic powder, and ½ teaspoon ground ginger until combined.
- Add sauce to skillet: Pour the prepared sauce mixture into the skillet with the chicken and vegetables. Stir thoroughly to coat all ingredients evenly.
- Simmer: Let everything simmer uncovered for 4-5 minutes, allowing the sauce to thicken slightly and the flavors to meld.
- Serve: Spoon the pineapple chicken mixture over the cooked white rice and serve immediately while hot.
Notes
- You can substitute chicken thighs for a juicier alternative if preferred.
- Use tamari instead of soy sauce to make this recipe gluten-free.
- For a vegan version, substitute chicken with tofu and honey with agave syrup.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Add a sprinkle of chopped green onions or cilantro for garnish and extra freshness.

