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If you’re looking for a luscious dish that feels indulgent yet stays entirely dairy free, the Cashew Cream Cajun Chicken Pasta – Dairy Free Recipe is an absolute must-try. This dish brings together tender, spice-kissed chicken, vibrant peppers, and perfectly cooked gluten-free pasta all smothered in a creamy, dreamy cashew sauce that’s rich, silky, and totally satisfying without a drop of dairy in sight. Each bite bursts with depth from the Cajun seasoning and a subtle cheesy note from nutritional yeast, making it a perfect comfort meal that anyone—even non-dairy eaters—will rave about.

Cashew Cream Cajun Chicken Pasta - Dairy Free Recipe - Recipe Image

Ingredients You’ll Need

Simple ingredients come together in this recipe to create an explosion of flavor and texture. Each component not only complements the others but also plays a key role in crafting the creamy, spicy, and colorful personality of this dish.

  • Raw cashews: The star for making that rich, silky cashew cream, soaked to soften before blending.
  • Gluten-free pasta: Provides the tender, hearty base without any gluten worries.
  • Boneless skinless chicken breasts: Protein-packed and juicy when cooked just right with Cajun seasoning.
  • Yellow onion: Adds sweetness and depth when sautéed with the peppers.
  • Red pepper: Brightens the plate with color and a slight crunch for contrast.
  • Yellow or orange pepper: Another splash of color and subtle sweetness to balance the spices.
  • Garlic cloves: Bring warmth and aroma to every bite.
  • Tomato paste: Adds a rich umami punch that enhances the sauce’s complexity.
  • Cajun seasoning: The vibrant spice blend that adds a bold kick and wonderful depth.
  • Nutritional yeast: For a cheesy, nutty flavor that’s totally dairy-free.
  • Fresh parsley: A fresh, herbal garnish that lifts the entire dish visually and flavor-wise.

How to Make Cashew Cream Cajun Chicken Pasta – Dairy Free Recipe

Step 1: Soak the Cashews

Begin by soaking your raw cashews in boiled water for at least 30 minutes or, if you’re short on time, simmer them for about 10 minutes until they become plump and soft. This step is key to achieving a cashew cream so luxuriously smooth it feels indulgent without dairy.

Step 2: Prepare the Pasta

Cook the gluten-free pasta following the instructions on the package. Remember to reserve about 3/4 cup of the starchy cooking water before draining. This magic ingredient will help you adjust the sauce’s consistency later, creating that perfect silky coating.

Step 3: Mix the Cajun Seasoning

Combine your chosen spices to create the Cajun seasoning blend. This fragrant, spicy mix will infuse everything with bold, smoky flavors that bring the dish to life. Feel free to adjust the heat to your personal preference!

Step 4: Cook the Chicken

Heat a splash of olive oil in a skillet and cook the boneless chicken breasts seasoned with your Cajun blend until they’re beautifully browned and cooked through. Afterward, set them aside to rest; this step locks in juiciness and gives you a delectable crust of flavor.

Step 5: Sauté the Vegetables

In the same skillet, toss in the diced onion, red pepper, yellow or orange pepper, and minced garlic. Sauté until everything softens and starts releasing its lovely aromas. This veggie medley adds color, sweetness, and texture that balance the spicy chicken and creamy sauce perfectly.

Step 6: Add Tomato Paste and Spices

Stir in the tomato paste and any remaining Cajun spices, cooking briefly until the mixture becomes fragrant. This step deepens the flavor of your sauce base and gives it a lovely reddish hue.

Step 7: Blend the Cashew Cream Sauce

Drain the soaked cashews and toss them into a blender along with vegetable broth, nutritional yeast, salt, and pepper. Blend until you get a luxuriously smooth and creamy sauce that tastes rich and slightly cheesy, the perfect dairy-free alternative to traditional cream sauces.

Step 8: Combine Everything

Add the cooked chicken pieces, drained pasta, and the cashew cream sauce back into the skillet. Stir everything together, using the reserved pasta water to loosen the sauce as needed. This creates a silky coating that clings beautifully to each strand of pasta and every bite of chicken and veggies.

Step 9: Garnish and Serve

Serve your Cashew Cream Cajun Chicken Pasta – Dairy Free Recipe piping hot, garnished with freshly chopped parsley for a bright and inviting finish. Trust me, the colors and aromas alone make this dish irresistible!

How to Serve Cashew Cream Cajun Chicken Pasta – Dairy Free Recipe

Cashew Cream Cajun Chicken Pasta - Dairy Free Recipe - Recipe Image

Garnishes

Fresh parsley adds a lovely pop of green and a hint of herbaceous brightness that cuts through the rich creaminess. If you want to go further, a squeeze of fresh lemon juice or a sprinkle of extra nutritional yeast can add another layer of freshness and umami.

Side Dishes

This hearty pasta shines as a standalone meal, but if you want to serve it as part of a larger spread, crisp green salads, roasted vegetables, or even a tangy coleslaw can complement the spice and creaminess perfectly. Simple steamed greens also balance the dish nicely.

Creative Ways to Present

For a fun twist, serve this pasta in individual shallow bowls garnished with a sprinkle of smoked paprika or chili flakes on top for an extra pop of color and heat. You can also offer a small dish of extra cashew cream sauce on the side for those who love their pasta ultra saucy!

Make Ahead and Storage

Storing Leftovers

Store leftover Cashew Cream Cajun Chicken Pasta – Dairy Free Recipe in an airtight container in the refrigerator. It will keep well for up to 3 days, allowing you to enjoy the creamy goodness again and again without any loss of flavor.

Freezing

This dish freezes nicely if you want to batch cook. Cool it completely before packing it in freezer-safe containers. When frozen, it stays good for up to 2 months. Just thaw overnight in the fridge before reheating.

Reheating

To reheat, gently warm the pasta in a skillet over low heat, adding a splash of water or broth if the sauce feels too thick. You can also microwave it covered for a minute or two, stirring halfway through to heat evenly—just be sure to keep it creamy and smooth!

FAQs

Can I use other types of pasta for this recipe?

Absolutely! While gluten-free pasta works perfectly here, you can use any pasta you prefer—penne, fettuccine, or even spiralized veggies for a lower-carb option. Just adjust cooking times accordingly.

Do I have to soak the cashews overnight?

Not necessarily. Soaking cashews in boiled water for 30 minutes softens them enough for blending, or simmering them for 10 minutes works too. Overnight soaking is optional but does make blending extra smooth.

Is the Cajun seasoning spicy?

That depends on the blend or brand you use. Cajun seasoning typically has a moderate level of heat with smoky and earthy spices. You can easily tweak the amount or add cayenne pepper for more kick or reduce it if you prefer mild flavors.

Can I make this recipe vegan?

Yes, simply replace the chicken with hearty veggies like mushrooms or tofu, and you’ll have a delicious vegan version that’s just as satisfying and creamy, still embracing the Cashew Cream Cajun Chicken Pasta – Dairy Free Recipe’s spirit.

What does nutritional yeast add to the dish?

Nutritional yeast imparts a nutty, cheesy flavor without any dairy. It beautifully enhances the cashew cream sauce, giving it richness and depth while keeping the recipe completely dairy free.

Final Thoughts

There’s nothing quite like a meal that feels decadent and nourishing all at once, and this Cashew Cream Cajun Chicken Pasta – Dairy Free Recipe does just that. It’s packed with bold flavors, creamy goodness, and wholesome ingredients that make every bite an absolute joy. If you’re ready to delight your taste buds and impress with a dairy-free dinner that everyone will love, this recipe is your new go-to. Enjoy the magic in every forkful!

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Cashew Cream Cajun Chicken Pasta – Dairy Free Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 52 reviews
  • Author: admin
  • Prep Time: 10 minutes (plus 30 minutes for cashew soaking)
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American with Cajun influence
  • Diet: Gluten Free

Description

This dairy-free Cashew Cream Cajun Chicken Pasta is a flavorful and creamy gluten-free dish featuring tender chicken, vibrant peppers, and a rich cashew-based sauce infused with Cajun spices. Perfect for those seeking a comforting yet healthy meal without dairy, this recipe blends robust seasoning with a smooth, plant-based cream to create an indulgent pasta experience.


Ingredients

Scale

Cashew Cream

  • 3/4 cup raw cashews
  • broth (quantity for blending, approx. 3/4 cup)
  • nutritional yeast (2 tablespoons)
  • salt (to taste)
  • pepper (to taste)

Pasta and Chicken

  • 12 ounces gluten-free pasta
  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons olive oil (for cooking chicken and vegetables)

Vegetables and Seasonings

  • 1/2 small yellow onion, diced
  • 1/2 large red bell pepper, sliced
  • 1/2 large yellow or orange bell pepper, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • Cajun seasoning (or a blend of spices, approx. 1 tablespoon)
  • Fresh parsley for garnish


Instructions

  1. Soak Cashews: Soak the raw cashews in boiled water for at least 30 minutes to soften, or alternatively simmer them for 10 minutes until they become plump. This step ensures the cashews will blend smoothly into a creamy sauce.
  2. Cook Pasta: Prepare the gluten-free pasta according to the package instructions. Before draining, reserve 3/4 cup of the cooking water to help adjust the sauce consistency later.
  3. Prepare Seasoning: In a bowl, combine the Cajun seasoning or your preferred spice blend to have it ready for cooking. This mix will infuse the dish with bold, aromatic flavors.
  4. Cook Chicken: Heat olive oil in a skillet over medium heat and cook the chicken breasts until browned and fully cooked through. Once done, remove the chicken from the skillet and set aside.
  5. Sauté Vegetables: In the same skillet, add the diced onion, sliced red and yellow/orange peppers, and minced garlic. Sauté until the vegetables are tender and fragrant, absorbing the skillet’s flavors.
  6. Add Tomato Paste and Spices: Stir in the tomato paste and the prepared Cajun spices into the sautéed vegetables. Cook briefly until the mixture becomes aromatic and well combined.
  7. Make Cashew Cream: Drain the soaked cashews and blend them with broth, nutritional yeast, salt, and pepper until the mixture is smooth and creamy, creating a luscious dairy-free sauce.
  8. Combine and Heat: Return the cooked chicken to the skillet and add the drained pasta. Pour in the cashew cream sauce and mix everything thoroughly. Use the reserved pasta water as needed to adjust the sauce to your desired consistency.
  9. Serve: Plate the pasta hot and garnish with fresh parsley for a pop of color and fresh flavor. Enjoy your creamy, dairy-free Cajun chicken pasta!

Notes

  • Soaking cashews overnight is an alternative to the quicker soaking method and can yield an even creamier sauce.
  • Adjust Cajun seasoning according to your desired spice level.
  • Use gluten-free pasta brands you trust to ensure the best texture.
  • Reserve pasta cooking water carefully as it helps in achieving a smooth sauce consistency.
  • For a vegan version, substitute chicken with mushrooms or plant-based protein.

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