If you are looking for a comforting, flavorful meal that fits perfectly into your low carb lifestyle, let me introduce you to this amazing Easy Low Carb Chicken Casserole Recipe. It combines tender shredded chicken with vibrant steamed vegetables, all wrapped in a luscious, cheesy sauce that bakes to golden perfection. This dish is pure warmth in every bite, offering the ideal balance of creamy richness and wholesome ingredients without any of the guilt. Whether it’s a weeknight dinner or a cozy weekend treat, this casserole is bound to become your new favorite.
Ingredients You’ll Need
This recipe shines because it uses accessible, simple ingredients that each play a vital role. From the hearty chicken to the fresh vegetables, and the creamy cheeses that make it irresistibly rich, every component brings something special to the casserole.
- 2 tablespoons olive oil: Adds a silky base for sautéing and a subtle fruity flavor.
- 1 1/2 pounds boneless, skinless chicken breasts (cooked and shredded): The protein-packed heart of the casserole, tender and easy to mix.
- 1 small head cauliflower (cut into small florets): Adds mild flavor and a satisfying bite, plus it keeps the dish low carb.
- 1 cup broccoli florets: Brings vibrant green color and an earthy touch that balances the richness.
- 1/2 cup chopped onion: Sweetness and depth when sautéed perfectly.
- 2 garlic cloves (minced): Infuses the dish with aromatic warmth and a gentle kick.
- 1/2 teaspoon paprika: Adds subtle smokiness and a beautiful hint of color.
- 1 teaspoon Italian seasoning: A fragrant herb blend that brightens every bite.
- 1/2 teaspoon salt: Enhances all the other flavors without overwhelming.
- 1/4 teaspoon black pepper: Adds just the right amount of spice.
- 4 ounces cream cheese (softened): The creamy binder that makes the casserole irresistibly smooth.
- 1/2 cup sour cream: Adds tang and richness, complementing the cream cheese beautifully.
- 1/2 cup mayonnaise: Provides moisture and a silky texture to the dish.
- 1 1/2 cups shredded cheddar cheese (divided): Offers gooey, melty goodness both inside the casserole and as a bubbly topping.
- 1/4 cup grated Parmesan cheese: A sharp, savory note that deepens the flavor profile.
- 1/4 cup chopped fresh parsley (optional, for garnish): A fresh pop of color and subtle herbal brightness.
How to Make Easy Low Carb Chicken Casserole Recipe
Step 1: Prep Your Veggies and Chicken
Begin by steaming the cauliflower and broccoli florets for just 4 to 5 minutes until they’re tender but still firm enough to hold their shape. Drain well to avoid sogginess. Using cooked and shredded chicken makes this recipe quick, and if you’re short on time, pre-cooked rotisserie chicken is a perfect shortcut.
Step 2: Sauté Onion and Garlic
In a large skillet over medium heat, warm the olive oil and gently sauté the chopped onion and minced garlic until soft and fragrant, about 3 to 4 minutes. This step unlocks their natural sweetness, layering in that deep, comforting flavor.
Step 3: Mix All Ingredients Together
In a big mixing bowl, combine the shredded chicken, steamed vegetables, sautéed onion and garlic, cream cheese, sour cream, mayonnaise, 1 cup of shredded cheddar cheese, Parmesan cheese, paprika, Italian seasoning, salt, and pepper. Stir vigorously until everything is well incorporated and creamy—this is where the magic happens.
Step 4: Assemble and Bake
Spread the mixture evenly into a greased 9×13-inch baking dish. Sprinkle the remaining 1/2 cup of shredded cheddar cheese on top. Bake in a preheated oven at 375°F (190°C) for 25 to 30 minutes until bubbly and golden on the edges. Let it cool for a few minutes before serving to let the flavors settle.
How to Serve Easy Low Carb Chicken Casserole Recipe
Garnishes
Chopping fresh parsley and sprinkling it on top just before serving adds a lovely burst of color and a subtle herbaceous note that brightens the rich casserole. A light dusting of extra Parmesan is great for cheese lovers who want an added savory punch.
Side Dishes
The beauty of this casserole is that it stands beautifully on its own, but if you want to round out the meal, a crisp side salad or some roasted low-carb veggies like asparagus or zucchini ribbons make excellent companions. They add additional textures and freshness.
Creative Ways to Present
For a family-style gathering, serve this casserole right from the baking dish with plenty of napkins and colorful plates, making it the perfect cozy centerpiece. Alternatively, if you’re prepping meal portions for busy days, spoon it into individual ramekins, bake, and refrigerate. Reheating is a breeze and they look charming served this way.
Make Ahead and Storage
Storing Leftovers
After the casserole cools completely, cover it tightly and store it in the refrigerator for up to 3 to 4 days. The flavors actually deepen overnight, making leftovers even tastier.
Freezing
This dish freezes beautifully. Portion the casserole into airtight containers or wrap the entire baking dish tightly with plastic wrap and aluminum foil for up to 2 months. Just be sure to thaw it in the refrigerator overnight before reheating.
Reheating
To reheat, preheat your oven to 350°F (175°C), cover the casserole with foil, and warm it for about 20 minutes or until heated through. You can also microwave individual portions for quicker meals, but heating in the oven helps maintain the creamy texture and melty cheese.
FAQs
Can I use other vegetables besides cauliflower and broccoli?
Absolutely! Feel free to swap in zucchini, spinach, or even Brussels sprouts for a fun twist. Just be mindful to steam or cook them so they are tender before mixing into the casserole.
Is this Easy Low Carb Chicken Casserole Recipe suitable for meal prep?
Yes, it’s ideal for meal prep! You can make it ahead, refrigerate or freeze portions, and reheat easily whenever you need a quick, nourishing meal.
What can I add to boost flavor?
If you love a bit of extra kick, stir in cooked crumbled bacon or diced jalapeños before baking. You can also experiment with smoked paprika or a dash of hot sauce to customize the flavor.
Can I make this casserole dairy-free?
This recipe relies heavily on cheese and dairy for its creamy texture, but you could experiment with dairy-free cream cheese and sour cream alternatives. The texture and flavor might change slightly, but it’s worth trying if you need a dairy-free option.
How can I make this recipe even easier?
Using pre-cooked rotisserie chicken and frozen mixed vegetables saves lots of prep time without sacrificing flavor or quality. It’s a foolproof way to get dinner on the table faster.
Final Thoughts
This Easy Low Carb Chicken Casserole Recipe is truly a game changer for anyone who wants a tasty, comforting dish that fits a low-carb lifestyle without fuss. Its creamy, cheesy goodness paired with fresh vegetables and tender chicken makes it an all-time favorite I can’t recommend enough. Give it a try—you’re going to love how simple it is to make and how delicious it tastes!
Print
Easy Low Carb Chicken Casserole Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Gluten Free
Description
This Easy Low Carb Chicken Casserole is a comforting, nutrient-packed dish perfect for a healthy dinner. Featuring tender shredded chicken combined with steamed cauliflower and broccoli, and rich creamy cheeses, it’s a flavorful and satisfying keto-friendly meal that’s simple to prepare and bake in one dish.
Ingredients
Vegetables
- 1 small head cauliflower, cut into small florets
- 1 cup broccoli florets
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 1/4 cup chopped fresh parsley (optional, for garnish)
Chicken
- 1 1/2 pounds boneless, skinless chicken breasts, cooked and shredded
Dairy & Condiments
- 4 ounces cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 1/2 cups shredded cheddar cheese, divided
- 1/4 cup grated Parmesan cheese
Seasonings & Oils
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole later.
- Steam vegetables: Steam the cauliflower and broccoli florets for 4–5 minutes until just tender but not mushy, then drain well and set aside to cool slightly.
- Sauté aromatics: In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing for about 3–4 minutes until softened and fragrant.
- Mix ingredients: In a large mixing bowl, combine the cooked shredded chicken, steamed vegetables, sautéed onion and garlic, softened cream cheese, sour cream, mayonnaise, 1 cup shredded cheddar cheese, grated Parmesan cheese, paprika, Italian seasoning, salt, and black pepper. Stir thoroughly to create a creamy, well-incorporated mixture.
- Assemble casserole: Spread the mixture evenly into a greased 9×13-inch baking dish. Sprinkle the remaining 1/2 cup shredded cheddar cheese evenly over the top.
- Bake: Bake in the preheated oven for 25–30 minutes, or until the casserole is hot, bubbly, and the cheese on top is melted and starting to lightly brown.
- Cool and garnish: Allow the casserole to cool slightly before serving. Garnish with freshly chopped parsley if desired for a fresh herbal touch.
Notes
- Use pre-cooked rotisserie chicken to save time and boost flavor.
- You can substitute broccoli or cauliflower with other low-carb vegetables like zucchini or spinach.
- For an extra kick, add cooked crumbled bacon or diced jalapeños before baking.
