Description
This refreshing Banana-Blueberry Smoothie is a delicious way to start your day or enjoy as a snack. Packed with fruity flavors and creamy yogurt, it’s a nutritious treat that’s quick and easy to make.
Ingredients
Scale
Ingredients:
- 1 ripe banana
- 1 cup frozen blueberries
- 1/2 cup plain Greek yogurt
- 3/4 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- a few ice cubes (optional for a thicker texture)
Instructions
- Add the Ingredients: Add the banana, frozen blueberries, Greek yogurt, almond milk, honey or maple syrup, and vanilla extract to a blender.
- Blend: Blend until smooth and creamy, scraping down the sides as needed.
- Add Ice Cubes: Add ice cubes for a thicker texture if desired and blend again.
- Serve: Pour into a glass and serve immediately.
Notes
- For added nutrition, blend in a handful of spinach or a tablespoon of chia seeds.
- You can use frozen banana for an even creamier smoothie.
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 23g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 5mg
