Description
Enjoy the perfect balance of sweet and spicy flavors with this Blackberry Glazed Tofu recipe. Crispy pan-fried tofu cubes are coated in a luscious blackberry glaze infused with black pepper, chili, and ginger, creating a delightful vegan dish that’s sure to impress.
Ingredients
Scale
Tofu:
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 1 tablespoon cornstarch
- 1 tablespoon neutral oil (like avocado or canola)
Blackberry Glaze:
- 1/2 cup fresh blackberries
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon freshly cracked black pepper
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- pinch of salt
Instructions
- Press and Coat Tofu: Press tofu and cut into cubes. Toss in cornstarch.
- Pan-Fry Tofu: Pan-fry tofu in oil until golden and crispy.
- Make Blackberry Glaze: Simmer blackberries, maple syrup, soy sauce, vinegar, spices, and seasonings.
- Combine and Serve: Pour the glaze over tofu and cook until warm. Serve over rice or noodles.
Notes
- For added heat, increase chili flakes or add hot sauce.
- Pair with jasmine rice or soba noodles.
- Substitute blackberries with raspberries for a tangier taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 9g
- Sodium: 430mg
- Fat: 15g
- Saturated Fat: 1.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg
