Description
This Cajun Pasta recipe is a delicious and creamy twist on a classic dish. Tender chicken, colorful bell peppers, and flavorful Cajun seasoning come together with pasta and a rich, Parmesan-infused sauce for a satisfying meal that’s perfect for any night of the week.
Ingredients
Scale
Pasta:
- 8 oz fettuccine or penne pasta
Chicken:
- 1 tablespoon olive oil
- 1 lb boneless, skinless chicken breast (sliced)
- 2 teaspoons Cajun seasoning (plus more to taste)
Veggies:
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 3 cloves garlic (minced)
Sauce:
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 1 tablespoon butter
- Salt and black pepper to taste
- Optional: chopped parsley and red pepper flakes for garnish
Instructions
- Cook the Pasta: Boil pasta until al dente, then drain and set aside.
- Sauté Chicken: Season and cook chicken in olive oil until browned.
- Cook Veggies: Sauté bell peppers and garlic until tender.
- Make the Sauce: Combine cream, broth, and cheese in skillet. Simmer until thickened.
- Combine and Serve: Toss chicken, veggies, and pasta in sauce. Season to taste and garnish before serving.
Notes
- For a smoky twist, use smoked paprika or blackened seasoning.
- Swap chicken for shrimp or combine both for a surf-and-turf option.
- For a dairy-free version, use coconut cream and skip the Parmesan.
Nutrition
- Serving Size: 1 bowl
- Calories: 620
- Sugar: 4g
- Sodium: 640mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 140mg
