Description
Indulge in a creamy and nutritious Chia Seed Pudding with Coconut Milk and Berries for a delightful breakfast or snack. This vegan, gluten-free, and dairy-free pudding is a perfect make-ahead option that is both satisfying and healthy.
Ingredients
Scale
Chia Seed Pudding:
- 1/2 cup chia seeds
- 2 cups canned coconut milk (full-fat or light)
- 1–2 tablespoons maple syrup or honey (to taste)
- 1/2 teaspoon vanilla extract
For Serving:
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
- Shredded coconut or mint leaves (optional, for garnish)
Instructions
- Prepare the Chia Seed Pudding: In a medium bowl or jar, whisk together the chia seeds, coconut milk, maple syrup or honey, and vanilla extract until well combined. Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight, until the pudding is thick and creamy.
- When ready to serve, give it a good stir and spoon into serving dishes.
- For Serving: Top with fresh mixed berries and garnish with shredded coconut or mint leaves, if desired. Serve chilled.
Notes
- For a thinner consistency, add a splash of almond milk before serving.
- You can prep this ahead for an easy breakfast or snack.
- Adjust sweetness to taste and swap berries for other fruits like mango or kiwi.
Nutrition
- Serving Size: 1/2 cup
- Calories: 220
- Sugar: 5g
- Sodium: 20mg
- Fat: 16g
- Saturated Fat: 13g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
