Description

This Chicken Avocado Wrap is a quick and nutritious meal perfect for lunch or a light dinner. Combining creamy mashed avocado with tender cooked chicken, fresh vegetables, and a zesty lime-infused dressing, all wrapped in a soft tortilla, this recipe is both delicious and easy to prepare. The wrap can be customized with your choice of tortillas and cheese, making it versatile for any palate.

Ingredients

Scale

Tortillas

2 large tortillas (whole wheat, flour, or gluten-free)

Fillings

1 cup cooked chicken (grilled, shredded, or rotisserie)
½ cup lettuce, chopped
¼ cup cherry tomatoes, diced
¼ cup shredded cheese (cheddar, mozzarella, or feta)

Avocado Mixture

1 ripe avocado, mashed
¼ cup Greek yogurt or mayonnaise
1 tbsp lime juice
½ tsp garlic powder
Salt & black pepper, to taste

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Instructions

Mash Avocado: In a bowl, mash the ripe avocado with a fork until smooth but still slightly chunky for texture.
Mix Dressing: Add Greek yogurt or mayonnaise, lime juice, garlic powder, salt, and black pepper to the mashed avocado.
Combine Ingredients: Mix well until the avocado mixture becomes smooth and creamy, creating a flavorful spread.
Prepare Tortilla: Lay one tortilla flat on a clean surface or plate, ready for layering the ingredients.
Spread Avocado Mixture: Spread a generous layer of the prepared avocado mixture evenly over the tortilla surface.
Add Fillings: Evenly distribute cooked chicken, chopped lettuce, diced tomatoes, and shredded cheese on top of the avocado spread.
Wrap: Fold in the sides of the tortilla and roll it tightly from one end to form a secure wrap.
Slice Wrap: Use a sharp knife to cut the wrap in half for easy handling and serving.
Serve or Store: Serve the wraps immediately for the best taste and texture, or wrap in foil for a convenient on-the-go meal.
Pairing Suggestions: Enjoy your wrap with a side of fresh fruit, salad, or baked chips to complete your meal.

Notes

You can substitute chicken with turkey or tofu for a different protein option.
Adjust the amount of lime juice and garlic powder according to your taste preferences.
Use gluten-free tortillas to make this recipe gluten-free friendly.
For a spicier version, add a dash of hot sauce or chopped jalapeños to the avocado mixture.
Store any leftovers wrapped tightly in the refrigerator and consume within 24 hours for optimal freshness.