Description
These Chicken Caesar Wraps combine juicy grilled chicken breast with crisp romaine lettuce, creamy Caesar dressing, and crunchy croutons, all wrapped in soft flour tortillas for a deliciously satisfying meal. Optional additions of cherry tomatoes and bacon bits add extra flavor and texture, making this a perfect handheld lunch or dinner option.
Ingredients
Scale
Chicken and Seasoning
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and freshly ground black pepper to taste
Wrap Filling
- 1 romaine lettuce heart, chopped
- 1/2 cup Caesar dressing
- 1/3 cup Parmesan cheese, grated
- 1 cup croutons
- 1/2 cup cherry tomatoes, halved (optional)
- 1/4 cup bacon bits (optional)
Wraps
- 4 large flour tortillas or wraps
Instructions
- Preheat and Prepare Chicken: Preheat a grill or grill pan over medium-high heat. Brush the chicken breasts with olive oil, and season them with salt and freshly ground black pepper to your taste.
- Grill Chicken: Grill the chicken breasts for 6-7 minutes on each side until fully cooked and the internal juices run clear. Remove from heat and allow to rest for a few minutes to retain juices.
- Slice Chicken: Slice the rested grilled chicken breasts into thin strips to create the perfect texture for the wraps.
- Toss Lettuce and Dressing: In a large bowl, gently combine the chopped romaine lettuce with Caesar dressing, ensuring all the lettuce is evenly coated.
- Add Chicken, Cheese, and Croutons: Add the sliced grilled chicken, grated Parmesan cheese, and croutons to the bowl. Toss gently again to mix all ingredients well.
- Optional Additions: If using, incorporate halved cherry tomatoes and bacon bits into the mixture for added flavor and crunch.
- Assemble Wraps: Lay a flour tortilla flat on a clean surface. Spoon a generous amount of the chicken Caesar mixture into the center of each tortilla.
- Fold and Roll: Fold the sides of the tortilla inward, then roll tightly from the bottom upwards to form a secure wrap.
- Repeat Wrapping: Repeat the wrapping process with the remaining tortillas and filling until all portions are used.
- Serve: Cut each wrap in half diagonally and arrange on a serving platter for easy serving and sharing.
Notes
- Allowing the grilled chicken to rest before slicing helps keep it juicy and prevents dryness.
- For a healthier option, consider using whole wheat tortillas.
- Croutons add crunch, but can be omitted for a gluten-free diet; substitute with gluten-free crunchy toppings.
- Adding cherry tomatoes and bacon bits is optional but enhances the texture and flavor profile.
- These wraps can be served immediately or wrapped tightly and chilled for a packed lunch.
