Description
These Chicken Rissoles are flavorful and easy to make, perfect for a delicious weeknight dinner. Made with ground chicken, vegetables, and seasonings, these patties are pan-fried until golden brown. Serve them with your favorite sides for a satisfying meal.
Ingredients
Scale
Main Ingredients:
- 500g ground chicken
- 1 small onion (finely grated)
- 1 small carrot (grated)
- 1 garlic clove (minced)
- 1/4 cup fresh parsley (chopped)
- 1/2 cup breadcrumbs
- 1 egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Additional:
- 2 tablespoons olive oil (for frying)
Instructions
- Prepare the Mixture: In a large mixing bowl, combine ground chicken, grated onion, carrot, garlic, parsley, breadcrumbs, egg, Worcestershire sauce, Dijon mustard, salt, and pepper. Mix well.
- Shape the Rissoles: Form the mixture into 8–10 small patties.
- Cook the Rissoles: Heat olive oil in a skillet. Cook the rissoles in batches for 4–5 minutes per side until golden brown and cooked through.
- Serve: Drain on paper towels and serve hot with your preferred sides.
Notes
- For a lighter option, bake the rissoles at 400°F (200°C) for 20–25 minutes.
- Enhance with zucchini or corn for added vegetables.
Nutrition
- Serving Size: 2 rissoles
- Calories: 260
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 105mg
