If you are craving a delicious, flavorful, and satisfying wrap that bursts with the vibrant spices of Indian cuisine, the Chicken Tikka Paratha Rolls Recipe is a must-try. This dish brings together tender, marinated chicken tikka wrapped in flaky, buttery parathas, paired with fresh veggies and cooling yogurt for the perfect balance. Whether you’re looking for a quick weekday meal or a show-stopping snack for friends, these rolls are packed with bold flavors and delightful textures that keep you coming back for more.
Ingredients You’ll Need
Gathering simple, accessible ingredients is key to making a delicious Chicken Tikka Paratha Rolls Recipe. Each ingredient plays a vital role—from the fragrant spices that infuse the chicken to the fresh veggies that add crunch and color, and the paratha that acts as the perfect soft and flaky vessel for these flavors.
- 2 boneless, skinless chicken breasts: Cut into bite-sized pieces for quick, even cooking.
- 1/3 cup plain yogurt: Provides creaminess and tenderizes the chicken; use non-dairy yogurt for a dairy-free option.
- 1 tbsp lemon juice: Adds brightness and balances the spices with acidity.
- 1 tbsp ground cumin: Brings warm earthiness, key to authentic Indian flavor.
- 1 tbsp ground coriander: Offers a slight citrusy note that complements the cumin.
- 1 tsp turmeric powder: Gives vibrant golden color and subtle bitterness.
- 1 tsp paprika: Adds gentle smoky sweetness and rich color.
- 1 tsp garam masala: A blend of warm spices that ties the marinade together.
- 1/2 tsp chili powder: Adjust based on how spicy you like your rolls.
- 1 tsp ground ginger: Adds a zesty warmth that jazzes up the marinade.
- 2 cloves garlic, minced: Essential for that savory, aromatic punch.
- 1 tbsp fresh cilantro, chopped: Brings fresh, herbal brightness to the chicken.
- Salt to taste: Enhances all the flavors perfectly.
- 4 paratha flatbreads: These flaky, buttery breads make the ideal wrap; use store-bought or homemade.
- 1 tbsp vegetable oil: For cooking the chicken until lightly charred.
- 1 small onion, thinly sliced: Adds crisp texture and a touch of sweetness.
- 1 tomato, thinly sliced: Provides juiciness and freshness.
- 1 cucumber, julienned: Adds cool crunch that balances the spices.
- Fresh cilantro leaves for garnish: For a pop of color and extra herbaceous aroma.
- ¼ cup yogurt for drizzling: A luscious finishing touch to cool and enrich each bite.
- Lemon wedges (optional): For an extra bright squeeze of citrus on the side.
How to Make Chicken Tikka Paratha Rolls Recipe
Step 1: Prepare the Chicken Marinade
Start by mixing plain yogurt, lemon juice, and all the vibrant spices—cumin, coriander, turmeric, paprika, garam masala, chili powder, and ground ginger—along with garlic, fresh cilantro, and salt in a large bowl. This marinade is what transforms simple chicken into something deeply flavorful and tender.
Step 2: Marinate the Chicken
Add the bite-sized chicken pieces to the marinade, making sure each piece is thoroughly coated. Cover the bowl and refrigerate for at least 1 hour. If you have time, marinate overnight to let all those beautiful flavors soak in and make the chicken irresistible.
Step 3: Cook the Chicken
Heat vegetable oil in a skillet over medium heat and add the marinated chicken. Cook for 7 to 10 minutes, turning occasionally, until the chicken is cooked through and slightly charred for that authentic grilled flavor. Alternatively, grilling the chicken adds a smoky depth that’s absolutely heavenly.
Step 4: Prepare the Parathas
While the chicken cooks, warm up your parathas. If using store-bought, follow the package instructions. Homemade parathas cooked on a hot griddle until golden and flaky are even better if you want that fresh, buttery texture to hold your rolls.
Step 5: Assemble the Rolls
Lay a warm paratha flat on a clean surface then spoon generous amounts of the cooked chicken tikka onto the center. Top with fresh slices of onion, tomato, and julienned cucumber. Sprinkle fresh cilantro leaves and drizzle with yogurt for luscious creaminess. Finish with a squeeze of lemon juice to brighten every bite.
Step 6: Roll and Serve
Fold the sides neatly as you roll the paratha tightly to form a compact wrap. Serve immediately while the roll is warm, inviting, and bursting with layered flavors.
How to Serve Chicken Tikka Paratha Rolls Recipe
Garnishes
Fresh cilantro leaves scattered on top add inviting color and that unmistakable fresh aroma that elevates the roll’s flavor profile. A drizzle of yogurt not only looks inviting but cools down the spices perfectly. Lemon wedges on the side let everyone add a squeeze of tangy brightness to their taste.
Side Dishes
Pair your Chicken Tikka Paratha Rolls with cooling cucumber raita or a tangy mint chutney for contrasting flavors. A simple side salad with crisp greens or roasted potatoes alongside can turn this meal into a feast. These combos complement the richness and add extra texture or freshness.
Creative Ways to Present
Cut the rolls diagonally to reveal the colorful filling inside, making them perfect for serving at parties or casual get-togethers. Wrap them in parchment paper tied with twine for a rustic, street-food vibe. You can also stack smaller rolls on a platter garnished with herbs for a fun appetizer spread.
Make Ahead and Storage
Storing Leftovers
Leftover chicken and parathas can be stored separately in airtight containers in the fridge for up to 2 days. Keeping them separate helps maintain the parathas’ texture and prevents them from getting soggy.
Freezing
For longer storage, freeze the cooked chicken tikka in a freezer-safe container for up to 3 months. Parathas freeze well too when wrapped tightly in foil or plastic wrap, making meal prep simple and convenient.
Reheating
Reheat the chicken gently in a skillet or microwave until warm. For parathas, warm them on a hot griddle or skillet to bring back their flaky crispness. Assemble the rolls fresh after reheating for the best texture and flavor.
FAQs
Can I make the Chicken Tikka Paratha Rolls Recipe dairy-free?
Absolutely! Use a non-dairy yogurt like coconut or almond yogurt in the marinade and for drizzling. The flavor will still be vibrant and delicious without compromising texture.
What can I use instead of paratha for the wraps?
While parathas are traditional, you can substitute with any soft flatbread like naan, roti, or even tortillas if needed. Just keep in mind the flavor and texture will vary slightly.
How spicy is this Chicken Tikka Paratha Rolls Recipe?
The chili powder can be adjusted to suit your spice preference. You can reduce it for milder rolls or add a touch more for some heat. The yogurt drizzle helps balance the spiciness perfectly.
Is it better to grill or pan-fry the chicken?
Both methods work great! Grilling adds a lovely smoky flavor and char while pan-frying is quick and convenient with great caramelization. Choose whichever fits your setup.
Can I prepare parts of this recipe in advance?
Yes! Marinate the chicken the night before for richer flavors, and you can also cook the chicken ahead of time. Just warm and assemble the rolls when ready to serve for fresh, tasty results.
Final Thoughts
This Chicken Tikka Paratha Rolls Recipe is one of those dishes that feels like a warm hug wrapped in bold spices and comforting textures. It’s easy to make, satisfying, and versatile enough for any occasion. I encourage you to roll up your sleeves, fire up the stove, and dive into this delicious experience—you will love every bite.
Print
Chicken Tikka Paratha Rolls Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour 35 minutes (including marination)
- Yield: 4 servings
- Category: Lunch
- Method: Stovetop
- Cuisine: Indian
Description
Chicken Tikka Paratha Rolls combine tender, spiced chicken tikka cooked to perfection and wrapped in warm, flaky paratha flatbreads. This flavorful dish features a marinade rich with traditional Indian spices, cooked chicken charred lightly in a skillet, and fresh vegetable toppings, making it a delicious and satisfying handheld meal perfect for lunch or dinner.
Ingredients
Chicken Marinade
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1/3 cup plain yogurt (or non-dairy yogurt for dairy-free)
- 1 tbsp lemon juice
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tsp turmeric powder
- 1 tsp paprika
- 1 tsp garam masala
- 1/2 tsp chili powder (adjust to spice preference)
- 1 tsp ground ginger
- 2 cloves garlic, minced
- 1 tbsp fresh cilantro, chopped
- Salt to taste
For Cooking & Assembly
- 4 paratha flatbreads (store-bought or homemade)
- 1 tbsp vegetable oil (for cooking the chicken)
- 1 small onion, thinly sliced
- 1 tomato, thinly sliced
- 1 cucumber, julienned
- Fresh cilantro leaves for garnish
- ¼ cup yogurt (for drizzling)
- Lemon wedges (optional)
Instructions
- Prepare the Chicken Marinade: In a large bowl, combine yogurt, lemon juice, cumin, coriander, turmeric, paprika, garam masala, chili powder, ground ginger, minced garlic, chopped cilantro, and salt. Mix well to form a smooth marinade.
- Marinate the Chicken: Add the bite-sized chicken pieces to the marinade, stirring to coat evenly. Cover the bowl and refrigerate for at least 1 hour or preferably overnight to enhance the flavors.
- Cook the Chicken: Heat vegetable oil in a large skillet over medium heat. Add the marinated chicken pieces and cook for 7-10 minutes, turning occasionally, until fully cooked and lightly charred. Alternatively, grill the chicken for a smokier taste.
- Prepare the Parathas: If using store-bought parathas, cook them as per package instructions until warm and soft. For homemade parathas, cook each on a hot griddle until golden brown and cooked through.
- Assemble the Rolls: Lay a cooked paratha flat on a clean surface. Place several spoonfuls of cooked chicken tikka in the center.
- Add Fresh Vegetables: Top the chicken with thinly sliced onions, tomatoes, julienned cucumber, and sprinkle fresh cilantro leaves over the top.
- Drizzle Yogurt and Lemon: Spoon a drizzle of yogurt over the filling and squeeze some fresh lemon juice for brightness and tang.
- Roll the Paratha: Fold in the sides of the paratha and roll it tightly around the filling to form a neat wrap.
- Serve: Serve immediately while warm with extra yogurt or your favorite chutney on the side for dipping.
Notes
- Marinating chicken overnight enhances the flavor and tenderness but 1 hour is sufficient if short on time.
- Adjust chili powder according to your preferred spice level.
- For a smoky flavor, grilling the chicken instead of skillet cooking is recommended.
- You can make parathas from scratch or use store-bought for convenience.
- Add fresh mint chutney or tamarind sauce for added flavor variations.
