Description
Delight in these Cinnamon Roll Protein Crepes, a high-protein, flavorful breakfast option that combines the sweet warmth of cinnamon rolls with the light texture of crepes. Made with vanilla protein powder and almond milk, these crepes are both nutritious and satisfying, featuring a creamy Greek yogurt cinnamon filling and a luscious cream cheese glaze.
Ingredients
Scale
Crepe Batter
- 3 large eggs
- ½ cup unsweetened almond milk
- 1 scoop vanilla protein powder (about 30g)
- 2 tablespoons all-purpose flour (or almond flour for gluten-free)
- 1 teaspoon cinnamon
- ½ teaspoon vanilla extract
- Pinch of salt
- Non-stick cooking spray or butter for the pan
Filling
- ½ cup plain Greek yogurt
- 1 tablespoon maple syrup or honey
- ½ teaspoon cinnamon
Glaze
- 2 tablespoons cream cheese (softened)
- 1 tablespoon milk
- 1 tablespoon powdered sugar or sweetener of choice
Instructions
- Prepare the Batter: In a blender, combine the eggs, almond milk, vanilla protein powder, flour, cinnamon, vanilla extract, and a pinch of salt. Blend the mixture until smooth to ensure a consistent crepe batter. Let the batter rest for 5 minutes to improve texture and thickness.
- Cook the Crepes: Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or butter. Pour approximately ¼ cup of batter into the pan, swirling to spread it into a thin, even layer. Cook for 1 to 2 minutes until the edges start to lift, then carefully flip the crepe and cook for another 30 seconds until lightly golden. Repeat this process with the remaining batter.
- Mix the Filling: In a small bowl, combine the plain Greek yogurt, maple syrup or honey, and cinnamon. Stir until well mixed to form a smooth, flavorful filling.
- Assemble the Crepes: Spread a spoonful of the cinnamon yogurt filling onto each cooked crepe, then roll up gently to encase the filling.
- Prepare the Glaze: In a bowl, whisk together the softened cream cheese, milk, and powdered sugar or sweetener until smooth and creamy. Drizzle the glaze over the rolled crepes before serving for a sweet finishing touch.
Notes
- Use a non-stick crepe pan for the best results and easier flipping.
- You can prepare the crepes ahead of time and reheat them gently before serving to save time in the morning.
- Swap the Greek yogurt with cottage cheese for an extra boost of protein and a different texture.
