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Creamiest Protein Pudding with Blueberries and Almonds Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 88 reviews
  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 1 serving
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

This Creamiest Protein Pudding is a quick and nutritious snack or breakfast option combining creamy Greek yogurt, almond butter, and vanilla protein powder, topped with fresh blueberries and raw almonds for added texture and flavor. It’s a delightful, high-protein treat that’s simple to prepare and perfect for fueling your day.


Ingredients

Scale

Main Ingredients

  • 1 cup Greek yogurt
  • 2 tablespoons almond butter
  • 1 scoop vanilla protein powder
  • 1 teaspoon maple syrup or date paste (optional)
  • 1 pinch salt

Toppings

  • ¼ cup fresh blueberries
  • 2 tablespoons raw almonds


Instructions

  1. Prepare the Base: Add 1 cup of Greek yogurt to a mixing bowl to form the creamy base of the pudding.
  2. Mix Ingredients: Stir in 2 tablespoons of almond butter and 1 scoop of vanilla protein powder into the yogurt. Mix thoroughly until the mixture is smooth and creamy without lumps.
  3. Add Sweetener and Salt: Incorporate 1 teaspoon of maple syrup or date paste for natural sweetness (if using), along with a pinch of salt to enhance flavor. Stir well to combine all ingredients evenly.
  4. Chill the Mixture: Place the pudding in the refrigerator and chill for 15 to 30 minutes if you prefer a colder and thicker consistency.
  5. Add Toppings: Just before serving, top the pudding with ¼ cup of fresh blueberries and 2 tablespoons of raw almonds to add freshness and crunch.
  6. Serve and Enjoy: Serve immediately after adding toppings and enjoy your creamy, protein-packed pudding.

Notes

  • You can substitute raw almonds with other nuts or seeds such as walnuts or pumpkin seeds for variety.
  • Maple syrup or date paste is optional; omit to reduce sugar content.
  • For a vegan version, use a plant-based yogurt and vegan protein powder.
  • This pudding can be prepared in advance and stored in the fridge for up to 24 hours.
  • Adjust the sweetness to your preference by adding more or less maple syrup or date paste.