Description
A refreshing and healthy morning treat combining creamy quark with a medley of fresh berries, drizzled with raw honey and topped with crunchy nuts and fresh mint. This quick and simple recipe provides a perfect balance of protein, antioxidants, and natural sweetness for a nutritious start to your day.
Ingredients
Scale
Dairy & Dairy Alternatives
- 1 cup Quark (Full-fat or low-fat options, or silken tofu for dairy-free)
- 2 tablespoons Greek Yogurt (Optional thickener)
Fruits
- 1 cup Strawberries (Fresh and sliced just before serving)
- 1 cup Blueberries (Rinsed before use)
- 1 cup Raspberries (Handled carefully)
Sweeteners
- 2 tablespoons Raw Honey (A mild type is preferred; can substitute with maple syrup)
Additional Flavorings
- 1 teaspoon Lemon Zest (Optional for added flavor)
- 1/4 cup Chopped Nuts (almonds, walnuts, or pistachios) (Can substitute with pumpkin or sunflower seeds)
- 2 tablespoons Fresh Mint Leaves (For garnish and aroma)
Instructions
- Combine Quark and Yogurt: In a medium bowl, add the quark and Greek yogurt. Whisk together for about 30 seconds until smooth to create a creamy base.
- Prepare the Berries: Rinse the strawberries, blueberries, and raspberries thoroughly, then gently pat them dry to remove excess moisture. Slice the strawberries just before serving to maintain freshness.
- Warm and Drizzle Honey: Warm the raw honey slightly by microwaving it for about 5 seconds to make it easier to drizzle. Pour the honey evenly over the quark mixture and berries to add natural sweetness.
- Add Nuts and Mint Garnish: Sprinkle the chopped nuts over the top for added texture and crunch. Finally, garnish with fresh mint leaves to enhance the aroma and visual appeal of the dish.
Notes
- Use fresh, ripe berries for the best flavor and texture.
- The optional Greek yogurt thickens the quark but can be omitted for a lighter texture or if dairy is avoided.
- Slightly warming the honey helps it drizzle smoothly without losing its beneficial properties.
- Substitute silken tofu for quark for a vegan version of this dish.
- Feel free to customize nuts and seeds based on availability or dietary preferences.
- Serve immediately after assembling for the freshest taste.
