Description
This Easy Baked Chicken and Zucchini recipe is a nutritious, flavorful, and straightforward meal perfect for busy weeknights. Tender chicken breast bites are marinated with aromatic spices and olive oil, then baked alongside fresh zucchini and onion for a wholesome and delicious dish that’s ready in just 40 minutes.
Ingredients
Scale
Chicken and Vegetables
- 1 pound boneless skinless chicken breast, cut into bite-sized pieces
- 1 medium onion, chopped
- 1 medium zucchini, sliced and chopped
Marinade and Seasonings
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon sea salt
- ¼ teaspoon pepper
- Fresh parsley, for garnish
Instructions
- Preheat the Oven: Set your oven to 425°F (220°C) to ensure it’s hot enough to roast the chicken and vegetables perfectly.
- Prepare the Marinade: In a mixing bowl, combine the garlic powder, smoked paprika, dried oregano, cumin, sea salt, pepper, and extra virgin olive oil. Stir well to create a flavorful marinade.
- Marinate the Ingredients: Add the bite-sized chicken pieces, chopped onion, and sliced zucchini to the marinade bowl. Toss everything thoroughly to coat evenly. Let it marinate for at least 15 minutes to absorb the flavors.
- Arrange in Baking Dish: Transfer the marinated mixture into a baking dish and spread it out evenly to ensure uniform cooking.
- Bake the Dish: Place the baking dish in the preheated oven and bake uncovered for 30 minutes or until the chicken is thoroughly cooked and the vegetables are tender.
- Garnish and Serve: Once baked, sprinkle fresh parsley on top for a burst of color and freshness before serving.
Notes
- You can substitute the zucchini with yellow squash or bell peppers if preferred.
- For extra flavor, marinate the chicken overnight in the refrigerator.
- Serve this dish with rice, quinoa, or a fresh salad for a complete meal.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
