Description
This Easy Baked Salmon Sandwich features tender, perfectly baked salmon topped with a zesty lemon mayo and fresh arugula, served on toasted baguette or rolls for a quick and flavorful meal. Ideal for a nutritious lunch or light dinner, this sandwich combines simple ingredients with vibrant flavors and minimal preparation time.
Ingredients
Scale
Salmon
- 1 larger or 2 smaller pieces salmon (about 0.75-1 pound total)
- Olive oil (about 1 teaspoon)
- Salt and pepper to taste
Zesty Lemon Mayo
- 1/4 cup mayonnaise
- 1 teaspoon lemon juice
- Zest of 1/2 lemon
- 1 teaspoon fresh parsley, finely chopped
Sandwich Assembly
- Baguette, rolls, or other bread of choice
- Butter (for toasting bread, optional)
- Arugula, to taste
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) and move the rack to the top third of the oven. Line a baking sheet with tin foil for easy clean-up.
- Bake the salmon: Place the salmon on the prepared baking sheet and drizzle with about a teaspoon of olive oil, covering the surface evenly. Season with salt and pepper. Bake for 10-15 minutes depending on the thickness, until the salmon is cooked through and flakes easily with a fork.
- Prepare the zesty lemon mayo: While the salmon bakes, mix together the mayonnaise, lemon juice, lemon zest, and finely chopped fresh parsley in a small bowl. Set aside to let the flavors meld.
- Toast the bread (optional): If desired, heat a skillet over medium-high heat. Spread butter on the inside of your bread or rolls and fry in the skillet until toasted to your preference, adding a delicious crunch to your sandwich.
- Assemble the sandwiches: Spread the zesty lemon mayo on the toasted bread, add a handful of fresh arugula, and top with the baked salmon. Serve immediately for the best texture and flavor.
Notes
- Cooking time for salmon may vary depending on thickness; check for doneness by flaking with a fork.
- To add extra flavor, consider adding thin slices of cucumber or tomato to the sandwich.
- Use whole grain or gluten-free bread to adapt to dietary preferences.
- This sandwich is best served immediately after assembling to prevent sogginess.
