Description
This Easy Low Carb Chicken Casserole is a comforting, nutrient-packed dish perfect for a healthy dinner. Featuring tender shredded chicken combined with steamed cauliflower and broccoli, and rich creamy cheeses, it’s a flavorful and satisfying keto-friendly meal that’s simple to prepare and bake in one dish.
Ingredients
Scale
Vegetables
- 1 small head cauliflower, cut into small florets
- 1 cup broccoli florets
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 1/4 cup chopped fresh parsley (optional, for garnish)
Chicken
- 1 1/2 pounds boneless, skinless chicken breasts, cooked and shredded
Dairy & Condiments
- 4 ounces cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 1/2 cups shredded cheddar cheese, divided
- 1/4 cup grated Parmesan cheese
Seasonings & Oils
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole later.
- Steam vegetables: Steam the cauliflower and broccoli florets for 4–5 minutes until just tender but not mushy, then drain well and set aside to cool slightly.
- Sauté aromatics: In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing for about 3–4 minutes until softened and fragrant.
- Mix ingredients: In a large mixing bowl, combine the cooked shredded chicken, steamed vegetables, sautéed onion and garlic, softened cream cheese, sour cream, mayonnaise, 1 cup shredded cheddar cheese, grated Parmesan cheese, paprika, Italian seasoning, salt, and black pepper. Stir thoroughly to create a creamy, well-incorporated mixture.
- Assemble casserole: Spread the mixture evenly into a greased 9×13-inch baking dish. Sprinkle the remaining 1/2 cup shredded cheddar cheese evenly over the top.
- Bake: Bake in the preheated oven for 25–30 minutes, or until the casserole is hot, bubbly, and the cheese on top is melted and starting to lightly brown.
- Cool and garnish: Allow the casserole to cool slightly before serving. Garnish with freshly chopped parsley if desired for a fresh herbal touch.
Notes
- Use pre-cooked rotisserie chicken to save time and boost flavor.
- You can substitute broccoli or cauliflower with other low-carb vegetables like zucchini or spinach.
- For an extra kick, add cooked crumbled bacon or diced jalapeños before baking.
