Description
Golden Turmeric Soup is a vibrant and nourishing vegetarian dish packed with warming spices like turmeric, cumin, and coriander. This comforting soup features a blend of fresh vegetables, creamy coconut milk, and fragrant herbs, making it perfect for a healthy and flavorful meal.
Ingredients
Scale
Vegetables and Aromatics
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 large carrot, peeled and diced
- 1 small potato, peeled and diced
- 1 cup chopped kale
- Fresh cilantro for garnish
Spices
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground cinnamon
Liquids and Oils
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 1/2 cups coconut milk
- 1 tablespoon lemon juice
Other
- Salt to taste
Instructions
- Heat the olive oil: Warm the olive oil in a large pot over medium heat to prepare for sautéing the aromatics.
- Sauté the onions: Add the diced onion and cook for 5-7 minutes until softened and slightly golden, which forms the flavorful base of the soup.
- Add garlic and ginger: Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant to enhance the soup’s aroma.
- Incorporate spices: Add turmeric, cumin, coriander, black pepper, and cinnamon, stirring well to evenly coat the onions and garlic with spices for a rich flavor profile.
- Add vegetable broth: Pour in the vegetable broth and bring the mixture to a gentle simmer.
- Add vegetables: Stir in the diced carrot and potato, incorporating them fully into the broth.
- Simmer the soup: Cover the pot and let simmer for 15-20 minutes, until the vegetables are tender and flavors meld.
- Mix in coconut milk and kale: Stir in the coconut milk followed by the chopped kale, adding creaminess and a dose of leafy greens.
- Continue simmering: Let the soup simmer for another 5-7 minutes until the kale wilts and the soup is thoroughly heated.
- Add finishing touches: Stir in lemon juice and salt to taste to brighten and season the soup perfectly.
- Serve: Remove from heat and ladle into bowls.
- Garnish: Top with fresh cilantro before serving for a fresh herbal accent.
Notes
- You can adjust the spice levels according to your preference for a milder or more intense flavor.
- If you prefer a smoother texture, consider blending the soup partially or fully before adding kale.
- Use fresh turmeric if available for an even more vibrant flavor and color.
- This soup keeps well refrigerated for up to 3 days and can be frozen for longer storage.
- For added protein, consider adding cooked chickpeas or lentils.
