If you’re looking for a refreshingly light yet satisfyingly creamy lunch or snack, this Greek Yogurt Chicken Salad Recipe will become your new go-to. Packed with tender chicken, juicy grapes, crunchy celery, and a zingy dressing made from protein-rich Greek yogurt, it combines textures and flavors in a way that feels both wholesome and indulgent. Whether spooned onto a sandwich, scooped onto crackers, or simply savored on its own, this salad delivers a burst of freshness and comfort that’s hard to resist.
Ingredients You’ll Need
The beauty of this Greek Yogurt Chicken Salad Recipe is how simple and straightforward the ingredients are, each adding its own special touch. From juicy grapes that sweeten every bite to toasted almonds that bring a satisfying crunch, these elements all work in harmony to create a well-balanced dish.
- 3 cups cooked boneless skinless chicken breasts: The hearty, protein-packed base that makes this salad a meal.
- 2 cups seedless red grapes (halved): Sweet bursts that add juiciness and a pop of color.
- 3 medium stalks celery (diced): Adds a fresh crunch and a hint of earthiness.
- 2 large green onions (thinly sliced): Brings mild sharpness and brightness for depth of flavor.
- 1/2 cup sliced almonds (toasted): Toasted for an irresistible nuttiness and added texture.
- 1 cup plain nonfat Greek yogurt: Creamy and tangy, creating a healthier alternative to mayo-based dressings.
- 2 tablespoons nonfat milk: Lightens the dressing for the perfect consistency.
- 2 teaspoons honey: Balances the tang with natural sweetness.
- 1 teaspoon kosher salt: Enhances all of the flavors without overpowering.
- 1/2 teaspoon ground black pepper: Adds a gentle kick for depth.
- 2 tablespoons chopped fresh dill: Fresh herbaceous notes that brighten the entire salad.
How to Make Greek Yogurt Chicken Salad Recipe
Step 1: Combine the Fresh Ingredients
Start by mixing the diced chicken, halved grapes, celery, green onions, and toasted almonds in a large bowl. This mix will form the delicious foundation that offers a satisfying range of textures and flavors.
Step 2: Whisk the Flavorful Dressing
In a separate bowl, whisk together the creamy Greek yogurt, nonfat milk, sweet honey, kosher salt, and black pepper until everything is smooth and well blended. This dressing is what elevates the chicken salad, providing tangy, sweet, and savory notes all at once.
Step 3: Toss to Combine
Pour the dressing over the chicken mixture, then gently toss until every piece is generously coated. This step ensures each bite is packed with flavor and creaminess without being heavy.
Step 4: Chill for Maximum Flavor
Pop the salad into the fridge for at least 2 hours, or even overnight if you have the time. This chilling step melds the ingredients beautifully, allowing the flavors to deepen and the textures to harmonize.
Step 5: Add the Finishing Touch
Right before serving, sprinkle the chopped fresh dill on top for a burst of herbal brightness that contrasts wonderfully with the creamy yogurt base. Now your Greek Yogurt Chicken Salad Recipe is ready to enjoy in your favorite way!
How to Serve Greek Yogurt Chicken Salad Recipe
Garnishes
Adding garnishes can take this salad to the next level. Try a few extra sprigs of fresh dill or a light dusting of cracked black pepper. A handful of additional toasted almonds on top also adds a lovely crunch and a beautiful finishing touch.
Side Dishes
This chicken salad pairs perfectly with crisp green salads, crusty whole-grain bread, or even a colorful side of roasted vegetables. It also complements simple snacks like baked pita chips or cucumber slices for a light and healthy meal or appetizer.
Creative Ways to Present
Don’t feel limited to just sandwiches! Serve this Greek Yogurt Chicken Salad Recipe stuffed into ripe avocados, spooned over mixed greens for a fulfilling salad bowl, or rolled up in a whole wheat tortilla for an easy wrap. It’s versatile and friendly to whatever mood you’re in.
Make Ahead and Storage
Storing Leftovers
This salad keeps beautifully in an airtight container in the refrigerator for up to 3 days. The flavors continue to blend over time, making Sunday’s leftovers even tastier than the first day.
Freezing
Given the fresh ingredients like grapes and celery, freezing isn’t recommended for this Greek Yogurt Chicken Salad Recipe, as it may alter the texture and freshness upon thawing.
Reheating
This salad is best served cold or at room temperature, so skip reheating altogether. Just give it a gentle stir before serving if it’s been in the fridge.
FAQs
Can I use rotisserie chicken instead of cooking my own?
Absolutely! Rotisserie chicken works wonderfully and saves you time, adding extra flavor to the salad.
Is there a way to make this salad creamier?
If you love a richer texture, add a tablespoon or two of mayonnaise or use full-fat Greek yogurt instead of nonfat.
Can I substitute almonds with another nut?
Yes, chopped walnuts or pecans make excellent alternatives if you want a different type of crunch and flavor.
How long should I chill the salad before serving?
For the best flavor, chilling for at least 2 hours is ideal, but overnight refrigeration will really let the flavors meld together beautifully.
Is this salad suitable for a low-carb diet?
Definitely! This salad is naturally low in carbs and packed with protein, making it perfect for low-carb or keto-friendly meals.
Final Thoughts
This Greek Yogurt Chicken Salad Recipe is such a joy to make and even more delightful to eat. Its fresh ingredients and creamy, flavorful dressing make it not only satisfying but nourishing. Whether for a quick lunch, a picnic treat, or a fancy appetizer, give this recipe a try—you might just find your new favorite way to enjoy chicken salad!
Print
Greek Yogurt Chicken Salad Recipe
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes plus chilling time
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Greek
- Diet: Low Fat
Description
A refreshing and healthy Greek Yogurt Chicken Salad featuring tender chicken breasts, sweet grapes, crunchy celery, and toasted almonds all tossed in a creamy, lightly sweetened Greek yogurt dressing. This versatile salad is perfect for sandwiches, salads, or as a flavorful dip and is ideal for a quick, nutritious meal or snack.
Ingredients
Main Ingredients
- 3 cups cooked boneless skinless chicken breasts, diced
- 2 cups seedless red grapes, halved
- 3 medium stalks celery, diced
- 2 large green onions, thinly sliced
- 1/2 cup sliced almonds, toasted
Dressing
- 1 cup plain nonfat Greek yogurt
- 2 tablespoons nonfat milk
- 2 teaspoons honey
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons chopped fresh dill, for garnish
Instructions
- Combine Ingredients: In a large mixing bowl, combine the diced cooked chicken, halved grapes, diced celery, sliced green onions, and toasted sliced almonds. This creates the hearty base of the salad.
- Prepare Dressing: In a separate bowl, whisk together the plain nonfat Greek yogurt, nonfat milk, honey, kosher salt, and ground black pepper until the mixture is smooth and creamy. This dressing adds flavor and moisture without heaviness.
- Toss Salad: Pour the prepared dressing over the chicken and vegetable mixture. Toss gently but thoroughly until all ingredients are evenly coated with the dressing. Taste and adjust seasoning if necessary.
- Chill for Flavor: For optimal flavor, refrigerate the salad for at least 2 hours or preferably overnight. This resting time allows the flavors to meld beautifully.
- Serve and Garnish: Before serving, sprinkle the salad with freshly chopped dill for added aroma and a fresh, herbal finish. Enjoy the salad on sandwiches, as a topping on fresh greens, or as a creamy dip.
Notes
- To toast sliced almonds, place them in a dry skillet over medium heat for 3-5 minutes, stirring frequently until golden and fragrant.
- Cook the chicken breasts ahead of time by baking, boiling, or grilling according to your preference.
- This salad keeps well refrigerated for up to 3 days, but the almonds are best added just before serving to retain crunch.
- For a dairy-free version, substitute Greek yogurt with a plant-based yogurt alternative.
- Add a squeeze of lemon juice to brighten the flavor if desired.
