Description
This Grilled Aloha Chicken and Pineapple recipe combines the flavors of sweet pineapple and savory chicken marinated in a blend of soy sauce, brown sugar, and fresh ginger. Grilled to perfection, this Hawaiian-inspired dish is perfect for a summer barbecue or a taste of the tropics any time of year.
Ingredients
Scale
For the Marinade:
- 1/2 cup low-sodium soy sauce
- 1/3 cup brown sugar
- 1/4 cup pineapple juice
- 2 tablespoons rice vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon crushed red pepper flakes (optional)
For the Chicken and Grilling:
- 4 boneless, skinless chicken breasts
- 1 fresh pineapple, peeled, cored, and sliced into rings
- Chopped green onions and sesame seeds for garnish (optional)
Instructions
- Marinate the Chicken: In a medium bowl, whisk together soy sauce, brown sugar, pineapple juice, rice vinegar, olive oil, garlic, ginger, and red pepper flakes if using. Pour marinade over chicken in a bag or dish, refrigerate for at least 1 hour.
- Grill the Chicken: Preheat grill to medium-high heat. Grill chicken for 5–7 minutes per side or until internal temperature reaches 165°F (74°C).
- Grill the Pineapple: Grill pineapple rings for 2–3 minutes per side until lightly charred.
- Serve: Top grilled chicken with pineapple rings, garnish with green onions and sesame seeds if desired.
Notes
- For extra flavor, reserve some marinade before adding raw chicken, reduce it on stovetop for a drizzle.
- Pair with coconut rice or cabbage slaw.
Nutrition
- Serving Size: 1 chicken breast with pineapple
- Calories: 380
- Sugar: 17g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 110mg
