If you’re craving a meal that’s both hearty and fresh, let me introduce you to the Grilled Beef & Broccoli Wraps Recipe—a delicious blend of smoky, tender steak paired with vibrant broccoli all wrapped up in a warm tortilla. This dish combines simple ingredients, bold flavors, and a satisfying texture that will quickly become a favorite in your kitchen. Whether for a quick lunch or a casual dinner, these wraps bring a perfect balance of protein and veggies in every bite.
Ingredients You’ll Need
Gathering a handful of straightforward ingredients is all you need to create this mouthwatering wrap. Each component plays a crucial role: the steak brings a smoky meaty richness, broccoli adds a fresh crunch and vibrant green color, and the tortillas provide the perfect soft, handheld package.
- 1 lb flank steak or skirt steak: Choose a cut with good marbling for a juicy, flavorful result.
- 2 tbsp olive oil: Helps infuse the marinade and keeps the steak tender while grilling.
- 1 tsp garlic powder: Adds savory, aromatic depth without the mess of fresh garlic.
- 1 tsp onion powder: Offers a subtle sweetness that complements the beef perfectly.
- 1 tsp smoked paprika: Brings a smoky warmth that elevates the steak’s flavor.
- Salt and pepper, to taste: Essential seasonings to enhance and balance all other flavors.
- 2 cups broccoli florets: Lightly steamed or sautéed to maintain crunch and bright green color.
- 4 large flour tortillas: Soft and flexible, perfect for wrapping up all the goodies.
- ½ cup shredded cheese (optional, cheddar or mozzarella): Adds creamy richness and melts delightfully inside.
- 1 tbsp soy sauce (optional): Gives an umami punch that enhances the savory profile.
- 1 tsp lemon juice (optional): A splash of brightness that balances the flavors beautifully.
How to Make Grilled Beef & Broccoli Wraps Recipe
Step 1: Marinate the Beef
Start by stirring together olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper in a bowl. Smother your flank or skirt steak in this flavorful mixture, making sure every inch is coated. Let it sit for at least 15 to 30 minutes, or pop it in the fridge overnight if you have the time. This marinating step is the secret behind that tender, deeply seasoned beef you’ll savor.
Step 2: Grill the Beef
Fire up your grill or a hot grill pan to medium-high heat. Place the marinated steak down and let it cook for about 4 to 5 minutes on each side, depending on how you prefer it cooked. Once grilled to perfection, remove it and let it rest for 5 minutes—this keeps all the juices locked in. Then slice the steak into thin, juicy strips ready for wrapping.
Step 3: Prepare the Broccoli
If you haven’t already, steam or lightly sauté the broccoli florets just until tender yet still vibrantly green. This step ensures a fresh crunch that perfectly contrasts the tender beef. Trust me, you don’t want mushy broccoli here—bright and slightly crisp is the goal.
Step 4: Assemble the Wraps
Lay your tortillas flat on the counter and start layering. First, spread an even portion of the sliced grilled beef, then add the steamed broccoli. If you love cheese, sprinkle on some shredded cheddar or mozzarella for a gooey finish. A drizzle of soy sauce and a splash of lemon juice add an irresistible complexity, but they’re completely optional.
Step 5: Wrap and Serve
Fold in the sides of your tortilla and roll it up tightly. The wraps are now ready to be enjoyed right away, or you can wrap them up for a tasty, protein-packed meal on the go. Either way, you’re in for a satisfying, flavor-packed lunch or dinner that feels homemade and special.
How to Serve Grilled Beef & Broccoli Wraps Recipe
Garnishes
For a fresh touch, consider topping your wraps with chopped fresh cilantro or a sprinkle of toasted sesame seeds. Crispy fried onions or thinly sliced scallions bring extra texture and a subtle zing that works beautifully with the grilled flavors.
Side Dishes
Keep it light with a crisp green salad dressed with lemon vinaigrette or pair your wraps with some roasted sweet potato fries for a comforting and colorful side. A bowl of miso soup or a simple cucumber salad also adds a refreshing contrast to the warm, savory wraps.
Creative Ways to Present
If you want to impress, slice your wraps diagonally and stack them on a platter with dipping sauces like sriracha mayo or a tangy yogurt-based dip. For lunchboxes, wrap each one tightly in foil for an easy, no-mess meal. You can even turn the contents into a rice bowl if you prefer a fork-and-knife option over handheld.
Make Ahead and Storage
Storing Leftovers
Leftover grilled beef and broccoli wraps store wonderfully in the refrigerator for up to 2 days. Keep them wrapped tightly in foil or in an airtight container to preserve freshness and moisture.
Freezing
Although fresh is best, you can freeze individual wraps by wrapping them in plastic wrap and then foil. They’ll keep well for up to 1 month. Just thaw them overnight in the fridge before reheating to enjoy that same delicious taste.
Reheating
To reheat, unwrap the wraps and place them on a baking sheet. Warm in a 350°F (175°C) oven for about 10 minutes or until heated through. You can also microwave them wrapped in a damp paper towel for a quicker option, but baking helps keep the tortilla from getting soggy.
FAQs
Can I use a different cut of beef for this wrap?
Absolutely! While flank or skirt steak is recommended for its flavor and texture, you can use sirloin or ribeye strips as well—just keep in mind the cooking time will vary depending on thickness.
Is it possible to make this recipe vegetarian?
Definitely. Swap out the beef for grilled portobello mushrooms or marinated tofu for a hearty, plant-based version that still complements the broccoli beautifully.
What can I use instead of flour tortillas?
Whole wheat, spinach, or gluten-free tortillas work wonderfully as alternatives. You can even try lettuce wraps for a lighter, low-carb option.
Can I prepare the beef ahead of time?
Yes, marinate your steak the night before for even deeper flavor, and grill it fresh when you’re ready to assemble your wraps. You can also grill the beef in advance and refrigerate it for up to two days.
How do I keep the wraps from getting soggy?
Make sure your broccoli is properly steamed or sautéed to avoid excess moisture. Wrapping the ingredients tightly and serving shortly after assembly helps keep the tortillas from getting soggy too.
Final Thoughts
There’s something truly satisfying about the Grilled Beef & Broccoli Wraps Recipe—its balance of smoky beef, vibrant veggies, and soft tortillas makes it an effortless go-to meal that never disappoints. I encourage you to give it a try soon, whether feeding your family or packing a delicious lunch. It’s a simple, flavorful dish that feels like a treat every time.
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Grilled Beef & Broccoli Wraps Recipe
- Prep Time: 10 minutes (plus 15–30 minutes marinating time)
- Cook Time: 10 minutes
- Total Time: 20–40 minutes including marinating
- Yield: 4 servings
- Category: Lunch, Dinner, Wraps
- Method: Grilling
- Cuisine: American
Description
These Grilled Beef & Broccoli Wraps combine tender, flavorful marinated flank steak with vibrant steamed broccoli, wrapped in a soft flour tortilla for a quick, satisfying meal perfect for lunch or dinner.
Ingredients
Beef Marinade
- 1 lb flank steak or skirt steak
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- Salt and pepper, to taste
Vegetables & Wrapping
- 2 cups broccoli florets (steamed or lightly sautéed)
- 4 large flour tortillas
- ½ cup shredded cheese (optional, cheddar or mozzarella)
- 1 tbsp soy sauce (optional, for added flavor)
- 1 tsp lemon juice (optional, for brightness)
Instructions
- Marinate the Beef: In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this mixture evenly over the flank steak and allow it to marinate for 15–30 minutes, or up to overnight in the refrigerator for enhanced flavor.
- Grill the Beef: Preheat your grill or grill pan to medium-high heat. Grill the marinated steak for about 4–5 minutes on each side, or until it reaches your desired level of doneness. Once cooked, remove from heat, and let it rest for 5 minutes before slicing thinly against the grain.
- Prepare the Broccoli: If not pre-cooked, steam or lightly sauté the broccoli florets until they are tender yet still bright green, usually about 3–4 minutes.
- Assemble the Wraps: Lay the flour tortillas flat and evenly distribute sliced grilled beef, steamed broccoli, and the optional shredded cheese among them. Add a drizzle of soy sauce and lemon juice if you like to boost the flavors.
- Wrap and Serve: Fold in the sides of each tortilla and roll tightly to encase the filling. Serve immediately for best taste, or pack them tightly for a healthy meal on the go.
Notes
- Marinating the beef overnight enhances the flavor profoundly but is optional if short on time.
- Feel free to substitute the beef with another protein like chicken or tofu for variation.
- Use whole wheat or gluten-free tortillas if you want to adjust for dietary preferences.
- Omitting the cheese makes this recipe lower in fat and suitable for lactose-sensitive diets.
- Soy sauce can be replaced with tamari for a gluten-free alternative.
