Description
This Healthy 7-Layer Dip is a vibrant and nutritious twist on the classic party favorite. Layered with flavorful seasoned refried beans, melted cheese, creamy avocado, tangy yogurt with Tajin seasoning, and fresh tomatoes with cilantro, it makes a perfect appetizer or snack that’s both delicious and wholesome.
Ingredients
Scale
Bean Layer
- 1 can of refried beans
- 1 (4-ounce) can diced green chiles
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1 teaspoon sea salt, divided
- 1/4 teaspoon ground black pepper
Cheese Layer
- 1/2 cup grated Monterey Jack or Colby Jack cheese
Avocado Layer
- 2 avocados
- juice of 1 lime
- 1/2 teaspoon sea salt (remaining from 1 teaspoon total)
Yogurt Layer
- 1 1/2 cups yogurt
- 1 tablespoon Tajin seasoning
Topping Layer
- 1 cup cherry tomatoes, diced
- 1/4 cup chopped cilantro
Instructions
- Heat the Bean Mixture: Place the can of refried beans, diced green chiles, garlic powder, cumin, 1/2 teaspoon sea salt, and black pepper in a small saucepan over medium heat. Stir until combined and heat for about 3 minutes until warmed through.
- Layer Beans: Spoon the warm refried beans mixture into a large, shallow bowl or a 9×11-inch glass pan, spreading it evenly to form the first layer.
- Add Cheese Layer: Sprinkle the grated Monterey Jack or Colby Jack cheese evenly over the beans layer, allowing it to cover the surface completely.
- Prepare Avocado Mixture: In a separate bowl, mash the avocados thoroughly. Add the remaining 1/2 teaspoon of sea salt and the juice of one lime, then stir until well combined.
- Layer Avocado: Spoon the mashed avocado evenly over the cheese layer and spread it into a smooth, single layer.
- Mix Yogurt and Tajin: In another bowl, combine the yogurt with Tajin seasoning, stirring until fully blended. Spoon this yogurt mixture gently over the avocado layer and smooth it out evenly.
- Add Toppings: Finish by topping the dip with diced cherry tomatoes and chopped cilantro, distributing them evenly across the surface.
Notes
- Use fresh, ripe avocados for the creamiest texture.
- Tajin seasoning adds a tangy, slightly spicy kick; adjust quantity to taste.
- This dip is best served fresh but can be refrigerated for up to one day.
- Use a wide, shallow dish to create distinct, visible layers for presentation.
- Feel free to substitute yogurt with a dairy-free alternative for a vegan option.
