Description
Indulge in a cozy and nutritious beverage with this Healthy Golden Milk recipe. This Indian-inspired drink is a warm blend of almond milk, turmeric, and spices, offering a comforting and flavorful experience.
Ingredients
Scale
Almond Milk Mixture:
- 2 cups unsweetened almond milk (or milk of choice)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 teaspoon honey or maple syrup (optional, to taste)
- 1/4 teaspoon vanilla extract
- pinch of black pepper
- pinch of ground cardamom (optional)
Instructions
- Combine Ingredients: In a small saucepan over medium heat, combine almond milk, turmeric, cinnamon, ginger, black pepper, and cardamom if using. Whisk until hot but not boiling, about 5 to 7 minutes.
- Finish and Serve: Remove from heat, stir in honey or maple syrup and vanilla. Pour into mugs and serve warm. Stir before sipping as spices may settle.
Notes
- For a frothy version, blend the warm golden milk in a blender for 20 seconds before serving.
- You can make this ahead and reheat gently when ready to enjoy.
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 4g
- Sodium: 160mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
