Description
This Irresistibly Fresh Italian Chopped Salad is a vibrant and flavorful mix of crisp romaine, juicy cherry tomatoes, crunchy cucumber, sweet bell peppers, tangy Kalamata olives, and creamy feta cheese, all tossed in a zesty Italian dressing. Perfect for a quick lunch, a light dinner, or a refreshing side dish for any occasion.
Ingredients
Scale
Salad Ingredients
- 4 cups romaine lettuce (chopped)
- 1 cup cherry tomatoes (halved)
- 1 medium cucumber (diced)
- 1/4 cup red onion (finely chopped)
- 1 medium bell pepper (diced, any color)
- 1/2 cup Kalamata olives (pitted and sliced)
- 1/2 cup feta cheese (crumbled)
Dressing
- 1/4 cup Italian dressing
Instructions
- Prepare the vegetables: Wash and chop the romaine lettuce into bite-sized pieces. Halve the cherry tomatoes, dice the cucumber and bell pepper, and finely chop the red onion.
- Slice the olives and crumble the cheese: Pit and slice the Kalamata olives, and crumble the feta cheese into small pieces for even distribution in the salad.
- Combine all ingredients: In a large salad bowl, add the chopped romaine, cherry tomatoes, cucumber, red onion, bell pepper, sliced olives, and crumbled feta cheese.
- Add dressing and toss: Pour 1/4 cup of Italian dressing over the salad ingredients. Toss gently but thoroughly until all components are evenly coated with the dressing.
- Serve immediately: Serve the salad fresh for the best taste and texture. Optionally, chill for 10 minutes before serving to enhance flavors.
Notes
- For added protein, grilled chicken or chickpeas can be included.
- Use fresh vegetables for the best flavor and crunch.
- Store leftover salad and dressing separately to maintain freshness.
- Adjust the quantity of Italian dressing according to taste preferences.
- Optionally, add a sprinkle of fresh herbs such as basil or parsley for extra aroma.
