Description
Indulge in a flavorful and hearty Italian Sausage Orzo dish that combines savory Italian sausage with tender orzo pasta and a variety of aromatic seasonings. This one-pan meal is quick to prepare and perfect for a satisfying dinner.
Ingredients
Scale
Main Ingredients:
- 1 tablespoon olive oil
- 1 pound Italian sausage (casings removed)
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 1 cup orzo pasta (uncooked)
Seasonings and Extras:
- 1/2 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- 1 can (14.5 ounces) diced tomatoes (with juices)
- 2 cups chicken broth
- 2 cups baby spinach
- 1/4 cup grated Parmesan cheese
- Salt and black pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Prepare the Sausage Mixture: Heat olive oil in a large skillet over medium heat. Add Italian sausage and cook until browned and cooked through.
- Sauté Aromatics: Add diced onion, cook until softened, then stir in garlic, oregano, and red pepper flakes.
- Add Orzo and Liquid: Stir in orzo, toast briefly, then add diced tomatoes and chicken broth. Simmer until orzo is tender.
- Finish the Dish: Stir in spinach and Parmesan until creamy. Season with salt and pepper. Garnish with basil.
Notes
- For a creamier texture, consider adding heavy cream or cream cheese.
- Substitute spinach with kale or arugula for variation.
- Opt for hot Italian sausage for a spicier kick.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 4g
- Sodium: 880mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg
