Description
These Lentil Tacos are a delicious and satisfying plant-based alternative to traditional tacos. Packed with protein and fiber, they are flavorful and easy to make, perfect for a quick weeknight meal.
Ingredients
Scale
Lentil Filling:
- 1 cup dried brown or green lentils, rinsed
- 2 ¼ cups vegetable broth or water
- 1 tablespoon olive oil
- 1 small yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon dried oregano
- Salt and pepper to taste
For Serving:
- 8 small corn or flour tortillas
- Optional toppings: shredded lettuce, diced tomatoes, avocado, salsa, shredded cheese, sour cream, cilantro
Instructions
- Cook Lentils: In a medium saucepan, combine lentils and broth. Simmer until tender.
- Sauté Onion: In a skillet, cook onion until softened. Add garlic and spices.
- Add Lentils: Mix in cooked lentils. Mash lightly and cook until heated through.
- Assemble Tacos: Fill tortillas with lentil mixture and desired toppings.
Notes
- You can prepare the lentil filling in advance and reheat when ready to serve.
- Enhance flavor with a squeeze of lime juice or hot sauce.
- For a softer texture, use red lentils with reduced cooking time.
Nutrition
- Serving Size: 2 tacos
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
