Description
Delicious and easy Low Carb BBQ Chicken Thighs recipe featuring tender shredded chicken thighs cooked with sautéed onions, coated in low-carb BBQ sauce, and topped with melted cheese for a satisfying, healthy meal.
Ingredients
Scale
Main Ingredients
- 1 tsp olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- â…“ cup lower carb BBQ sauce
- ½ cup shredded cheese
- Fresh parsley, for garnish
Instructions
- Sauté Onions: Heat olive oil in a skillet over medium heat and sauté the thinly sliced onions until they become soft and translucent, about 3-4 minutes.
- Cook Chicken: Season the chicken thighs with salt and pepper. Add them to the skillet with the onions, cover, and cook until the chicken reaches an internal temperature of 165°F, approximately 10 minutes.
- Shred and Coat: Remove the skillet from heat and shred the cooked chicken using two forks. Mix the shredded chicken thoroughly with the low-carb BBQ sauce until evenly coated.
- Top with Cheese: Spread the shredded cheese over the BBQ-coated chicken, cover the skillet, and allow the cheese to melt for 1-2 minutes.
- Garnish and Serve: Garnish with fresh parsley before serving for a fresh and colorful finish.
Notes
- Ensure chicken is cooked to a safe internal temperature of 165°F for food safety.
- Use a low-carb BBQ sauce to maintain the low carbohydrate content of the dish.
- This recipe can be served over cauliflower rice or with a side of steamed vegetables for a complete low-carb meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
