Description
These Mediterranean Sweet Potatoes are a vibrant, flavorful dish combining tender roasted sweet potatoes with a fresh Mediterranean vegetable and feta topping. Enhanced with smoked paprika, garlic, and a zesty lemon-oregano dressing, this recipe serves as a wholesome, colorful side or a light main course that’s perfect for those who enjoy bold, healthy flavors.
Ingredients
Scale
Sweet Potatoes
- 4 medium sweet potatoes
- 2 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
- 1 tsp garlic powder
Mediterranean Topping
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 2 tbsp chopped fresh parsley
- 1 tbsp lemon juice
- 1 tsp dried oregano
Optional Serving
- Tzatziki or hummus for serving
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) to ensure it reaches the optimal temperature for roasting sweet potatoes evenly.
- Prepare Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Cut each in half lengthwise and then slice into wedges or thick slices for roasting.
- Season Sweet Potatoes: In a large bowl, mix olive oil, sea salt, black pepper, smoked paprika, and garlic powder. Add the sweet potato wedges, tossing well so each piece is coated with the flavorful oil and seasoning mixture.
- Roast Sweet Potatoes: Spread the seasoned sweet potatoes on a baking sheet in a single layer to ensure even roasting. Bake for 25-30 minutes until tender with slightly crispy edges, turning halfway if desired for uniform browning.
- Prepare Mediterranean Topping: While the sweet potatoes roast, combine diced red and yellow bell peppers, thinly sliced red onion, halved cherry tomatoes, sliced Kalamata olives, and crumbled feta cheese in a large bowl.
- Dress the Topping: Drizzle the vegetable and feta mixture with lemon juice and sprinkle dried oregano over it. Toss gently to combine and enhance the flavors.
- Cool Sweet Potatoes Slightly: Remove the baking sheet from the oven and let the roasted sweet potatoes cool for a few minutes to avoid wilting the fresh topping.
- Assemble the Dish: Arrange roasted sweet potatoes evenly on a large serving platter. Spoon the Mediterranean topping over the potatoes to distribute flavors and colors beautifully.
- Garnish: Sprinkle chopped fresh parsley over the assembled dish for a fresh herbal finish and visual appeal.
- Serve: Serve immediately while warm. Optionally, accompany with tzatziki or hummus for added creamy, tangy flavor that complements the Mediterranean theme.
Notes
- For extra crispiness, flip the sweet potatoes halfway through roasting.
- Olives and feta add saltiness; adjust added salt accordingly.
- Tzatziki or hummus are optional but enhance the Mediterranean flavor profile.
- Sweet potatoes can be prepped a day ahead and roasted just before serving for convenience.
- Use fresh herbs if available for brighter flavor.
