Description
This Mediterranean Salmon recipe features perfectly seared salmon fillets seasoned with fresh oregano, garlic, and lemon, topped with a vibrant, flavorful Mediterranean vegetable and feta cheese mixture. Ready in just 15 minutes, it’s a healthy and delicious meal perfect for a quick weeknight dinner or elegant gathering.
Ingredients
Scale
Salmon
- 4 salmon fillets (5-6 ounces each)
- 2 tbsp fresh oregano
- 3 garlic cloves (minced)
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- Kosher salt and cracked black pepper, to taste
Mediterranean Topping
- 1 cup cherry tomatoes (halved)
- â…” cup green California ripe olives (pitted and halved)
- ½ English cucumber (diced)
- ¼ cup fresh parsley (chopped)
- 3 tbsp fresh basil (chopped)
- ½ cup feta cheese (crumbled)
- 2 tbsp extra virgin olive oil
- Kosher salt and cracked black pepper, to taste
Instructions
- Season the Salmon: In a medium bowl, coat the salmon fillets thoroughly with fresh oregano, minced garlic, 3 tablespoons of extra virgin olive oil, lemon juice, kosher salt, and cracked black pepper. Make sure each fillet is evenly seasoned for maximum flavor.
- Cook the Salmon: Heat a cast-iron skillet over medium-high heat and add a small amount of olive oil to prevent sticking. Place the salmon fillets skin-side down in the skillet and cook for about 5 minutes to develop a crispy skin. Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
- Prepare the Mediterranean Topping: While the salmon cooks, combine the halved cherry tomatoes, pitted and halved green olives, diced English cucumber, chopped parsley, chopped basil, crumbled feta cheese, 2 tablespoons of olive oil, and a pinch of salt and black pepper in a bowl. Stir gently to mix all the flavors together.
- Assemble and Serve: Transfer the cooked salmon fillets to a serving platter and spoon the Mediterranean vegetable and feta mixture generously on top. Serve immediately and enjoy the fresh, vibrant flavors.
Notes
- Use fresh herbs for the best flavor impact.
- Cooking times may vary depending on the thickness of the salmon fillets.
- Feel free to substitute green olives with Kalamata olives for a slightly different taste.
- Serve with a side of quinoa or a fresh green salad for a complete meal.
- Ensure salmon is fully cooked to an internal temperature of 145°F (63°C) for safety.
