Description

Wholesome Chocolate Bliss Balls are nutrient-packed, no-bake snacks featuring naturally sweet Medjool dates, crunchy almonds, and rich cocoa powder. Perfect for a quick energy boost, these vegan and gluten-free balls combine the goodness of chia seeds, flaxseed meal, and a hint of vanilla, rolled optionally in shredded coconut or cocoa powder for extra flavor and texture.

Ingredients

Scale

Base Ingredients

1 cup Medjool dates, pitted
1 cup raw almonds (or cashews or walnuts)
3 tablespoons unsweetened cocoa powder
1 tablespoon chia seeds
1 tablespoon flaxseed meal (optional)
1/2 teaspoon vanilla extract
Pinch of sea salt

Additional Ingredients

1–2 tablespoons water, as needed
Unsweetened shredded coconut or cocoa powder for rolling (optional)

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Instructions

Grind the Nuts: Place the raw almonds into a food processor and pulse until they become finely ground but not turning into nut butter. This creates the base texture for the bliss balls.
Add Remaining Ingredients: Add the pitted Medjool dates, unsweetened cocoa powder, chia seeds, flaxseed meal (if using), vanilla extract, and a pinch of sea salt to the food processor.
Blend Together: Process the mixture until it becomes sticky and clumps together. If the mixture seems dry and crumbly, add water one tablespoon at a time and pulse until it can hold together when pressed.
Shape the Balls: Scoop out small portions of the mixture and roll them between your palms into bite-sized balls.
Optional Coating: Roll the bliss balls in shredded coconut or cocoa powder for added texture and flavor, if desired.
Chill and Store: Place the bliss balls in the refrigerator for at least 30 minutes to firm up before serving. Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.

Notes

You can substitute almonds with other nuts or seeds such as cashews or walnuts.
For a richer texture, add a tablespoon of nut butter to the mixture.
These bliss balls make great snacks, lunchbox treats, or post-workout energy bites.