There’s something magically refreshing about Minty Peas and Onions—this dish is pure springtime in a skillet! Sweet, tender peas mingle with golden, melting onions and a pop of fresh mint, all perked up by just a hint of lemon. It’s one of those rare recipes that takes just a handful of everyday ingredients and transforms them into a vibrant, elegant side. Whether you’re pairing it with a Sunday roast or jazzing up a weeknight meal, Minty Peas and Onions are destined to become your new go-to green on the table.
Ingredients You’ll Need
This recipe is delightfully simple, but don’t let that fool you—each ingredient brings an essential layer of flavor and color. When combined, these humble items marry into something so much greater than the sum of their parts.
- Butter or Olive Oil: Adds luscious richness and forms the base for soft, flavorful onions.
- Yellow Onion: Sliced thinly, it caramelizes beautifully for that sweet, savory depth.
- Frozen Peas: A true shortcut with no compromise—these turn out just as vibrant and tender as fresh.
- Fresh Mint Leaves: The showstopper! Chopped mint lifts the whole dish with garden-bright notes.
- Salt: Essential for bringing everything into delicious focus.
- Black Pepper: Adds just the right whisper of warmth.
- Lemon Juice (optional): For a finishing fresh tang that wakes up all the flavors.
How to Make Minty Peas and Onions
Step 1: Sauté the Onions
Begin by heating your butter or olive oil in a roomy skillet set over medium heat. Add the thinly sliced yellow onions and sauté them for 5 to 7 minutes, stirring occasionally. You want them to become softened and turn ever-so-slightly golden at the edges, creating a sweet, mellow foundation for Minty Peas and Onions.
Step 2: Add the Peas
Toss in your frozen peas straight from the freezer—no need to thaw! Stir them into the onions and let the mixture cook for another 5 to 6 minutes. The peas will turn a luminous green and become perfectly tender, soaking up all that oniony goodness. This gentle, quick cooking ensures the peas stay sweet and plump.
Step 3: Finish with Mint and Seasonings
Sprinkle the chopped fresh mint over the peas and onions, then add the salt, pepper, and lemon juice if you like a little citrus burst. Stir everything together, letting it mingle over the heat for just one more minute. As soon as you smell that exhilarating minty aroma, take the skillet off the stove—your Minty Peas and Onions are ready!
How to Serve Minty Peas and Onions
Garnishes
A generous heap of extra chopped mint or delicate pea shoots on top brings a fresh, leafy flourish. If you enjoy a little richness, a crumble of feta or a few shavings of parmesan can push your Minty Peas and Onions into slightly decadent territory.
Side Dishes
Minty Peas and Onions shine next to roast chicken, grilled salmon, or lamb. Their bright flavors also lighten up creamy mashed potatoes or creamy risotto—imagine the contrast!
Creative Ways to Present
Spoon your Minty Peas and Onions onto toasted sourdough for a spring-inspired bruschetta, or fold them through warm grains like farro or quinoa for an easy-peasy grain bowl. Try piling them onto a platter for a gorgeous, vibrant centerpiece.
Make Ahead and Storage
Storing Leftovers
Once cooled, pack any leftover Minty Peas and Onions into an airtight container. They’ll stay fresh in the fridge for up to 3 days. The flavors actually deepen a little overnight, making for a tasty next-day lunch!
Freezing
While peas themselves freeze well, the fresh mint flavor is at its brightest when served fresh. If you do want to freeze, let the peas and onions cool completely, then portion into freezer-safe bags or containers. Thaw in the fridge, and stir in extra mint just before serving to revive the flavor.
Reheating
To reheat, simply warm the Minty Peas and Onions in a skillet over medium-low heat until hot, adding a splash of water or an extra knob of butter if needed. A quick fresh scatter of chopped mint at the end perks things back up beautifully.
FAQs
Can I use fresh peas instead of frozen?
Absolutely! If you have shelled fresh spring peas, just blanch them quickly in boiling water before adding to your sautéed onions. Fresh peas add an extra-tender texture and lovely sweetness.
What type Side Dish
Spearmint is classic and mild, but if you fancy a bolder punch, try peppermint or even apple mint. Whatever mint you use, make sure it’s fresh and finely chopped for the best aroma.
Can I make this dish vegan?
Yes, simply use olive oil in place of butter. The dish is naturally vegan with that easy swap and just as flavorful.
How can I add even more flavor?
For a gentle extra layer, stir in a splash of white wine or a pinch of sugar while your onions are softening. Both add subtle complexity to your Minty Peas and Onions.
What main dishes pair best with Minty Peas and Onions?
These peas are a natural next to roasted meats, baked fish, or herby veggie mains. They also liven up simple grilled proteins or add vibrance to hearty grain-based salads.
Final Thoughts
If you’re searching for a side dish that’s as easy as it is memorable, don’t miss the chance to try Minty Peas and Onions. With just a few fresh ingredients and minimal effort, you’ll be delighted at the burst of flavor and brightness they bring to any meal. Go ahead, treat your table to something wonderfully green!
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Minty Peas and Onions Recipe
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Stovetop
- Cuisine: British-Inspired
- Diet: Vegetarian, Gluten-Free
Description
Minty Peas and Onions is a flavorful and vibrant side dish that pairs beautifully with a variety of main courses. The combination of sweet peas, aromatic mint, and savory onions creates a dish that is both visually appealing and delicious.
Ingredients
Ingredients:
- 2 tablespoons butter or olive oil
- 1 small yellow onion, thinly sliced
- 3 cups frozen peas, no need to thaw
- ¼ cup fresh mint leaves, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon lemon juice (optional)
Instructions
- Heat the butter or olive oil: In a large skillet over medium heat.
- Add the frozen peas: Cook for another 5–6 minutes, stirring occasionally, until heated through and tender.
- Stir in the chopped mint, salt, pepper, and lemon juice: Cook for 1 more minute, then remove from heat.
Add the sliced onion and sauté for 5–7 minutes, or until softened and lightly golden.
Serve warm as a side dish.
Notes
- For extra flavor, try adding a pinch of sugar or a splash of white wine while cooking the onions.
- Fresh or shelled spring peas can be used when in season—just blanch them before adding.
Nutrition
- Serving Size: 1 portion
- Calories: 130
- Sugar: 5g
- Sodium: 260mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg
