If you’re anything like me and adore that cozy, comforting taste of autumn mornings, the Pumpkin Pie Overnight Oats Recipe is an absolute game-changer. It combines the creamy texture of soaked oats with the warm, spiced richness of pumpkin pie flavors, creating a breakfast that’s as nourishing as it is delicious. Whether you’re rushing out the door or savoring a slow morning, these overnight oats deliver a perfect balance of sweet, creamy, and lightly spiced goodness that feels like a hug in a bowl.

Ingredients You’ll Need
This Pumpkin Pie Overnight Oats Recipe relies on simple, wholesome ingredients that each play a special role in building layers of flavor and texture. From the hearty oats to the fragrant pumpkin pie spice, every item helps create that irresistibly creamy and warmly spiced breakfast sensation.
- Old-fashioned rolled oats: The foundation that soaks up all the flavors and softens to the perfect creamy texture.
- Unsweetened almond milk: Adds silkiness with a light nutty undertone while keeping it dairy-free-friendly.
- Plain Greek yogurt: Boosts protein and tang, balancing the sweetness and making the oats ultra creamy.
- Canned pumpkin puree: Brings that iconic pumpkin pie flavor plus moisture and natural sweetness.
- Chia seeds: Help thicken the mixture and add heart-healthy omega-3s and fiber.
- Maple syrup: Provides gentle sweetness and a subtle complexity that pairs beautifully with pumpkin.
- Pumpkin pie spice: The signature blend of cinnamon, nutmeg, and cloves that makes the dish feel like fall itself.
- Vanilla extract: Enhances all the other flavors and adds a sweet aromatic touch.
- Pinch of salt: Balances and elevates all the flavors in the recipe.
- Optional toppings (chopped pecans, pumpkin seeds, maple syrup): These add crunch, texture, and extra flavor bursts when serving.
How to Make Pumpkin Pie Overnight Oats Recipe
Step 1: Combine Your Ingredients
Grab a jar or an airtight container and toss in the rolled oats, almond milk, Greek yogurt, pumpkin puree, and chia seeds. Add the maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Stir everything together well until you have a uniform mixture, making sure the chia seeds are evenly distributed so they can work their thickening magic overnight.
Step 2: Refrigerate Overnight
Seal your container tightly and pop it in the fridge. Let it chill for at least 6 hours, but overnight is best so the oats have time to soak up all that pumpkin pie flavor and become luxuriously creamy without any cooking.
Step 3: Serve and Enjoy
In the morning, give your oats a good stir. If you prefer a thinner texture, add a splash of almond milk to loosen it up. Then it’s time for the fun part — adding your favorite toppings such as chopped pecans, pumpkin seeds, or an extra drizzle of maple syrup for that irresistible finishing touch.
How to Serve Pumpkin Pie Overnight Oats Recipe

Garnishes
A sprinkle of crunchy chopped pecans or toasted pumpkin seeds adds a delightful texture and nutty flavor that contrasts beautifully with the creamy oats. A drizzle of maple syrup on top enhances the sweetness naturally and makes every spoonful feel special.
Side Dishes
Pair your pumpkin pie overnight oats with a side of fresh fruit like sliced apples or pomegranate arils to add a refreshing burst of color and tang. Alternatively, a warm mug of spiced chai tea complements the fall flavors perfectly, making your breakfast feel like a mini celebration.
Creative Ways to Present
Try layering the oats with a spoonful of pumpkin butter or a swirl of almond butter in your jar for an extra indulgent twist. You could also sprinkle some shredded coconut or mini chocolate chips on top for a dessert-like morning treat that’s just as wholesome.
Make Ahead and Storage
Storing Leftovers
The Pumpkin Pie Overnight Oats Recipe keeps beautifully in the fridge for up to four days, making it a fantastic option for meal prepping. Store your oats in airtight containers to maintain freshness and avoid absorption of any fridge odors.
Freezing
While overnight oats are best enjoyed fresh from the fridge, you can freeze portions if needed. Keep in mind that freezing may alter the texture slightly, so it’s best to thaw overnight in the fridge before eating and give it a good stir to refresh the creaminess.
Reheating
If you prefer warm oats in the morning, gently warm your chilled oats in the microwave for 30-60 seconds. Add a splash of milk afterward to loosen the texture, and toss on your favorite toppings for a comforting warm breakfast with all the pumpkin pie charm.
FAQs
Can I make this recipe dairy-free?
Absolutely! Simply swap the Greek yogurt for a dairy-free alternative like coconut or almond milk yogurt to keep the creamy texture while making it suitable for dairy-free diets.
Is pumpkin puree necessary or can I substitute it?
Pumpkin puree is key for that authentic pumpkin pie flavor and creamy texture, but you can experiment with sweet potato puree for a similar taste and consistency if needed.
How sweet is this recipe?
The combination of maple syrup and naturally sweet pumpkin gives a gentle sweetness that isn’t overpowering, but you can always adjust the amount of maple syrup to suit your personal taste.
Can I add protein powder to this recipe?
Yes, adding a scoop of your favorite protein powder is a great way to boost the nutritional value and keep you fuller longer. Just mix it in with the wet ingredients before refrigerating.
How thick should the oats be when ready to eat?
The oats should be creamy and thick but still spoonable. If they’re too thick for your liking in the morning, simply stir in a little extra almond milk until you reach your preferred consistency.
Final Thoughts
This Pumpkin Pie Overnight Oats Recipe is one of my absolute favorite ways to wake up during the cooler months, as it’s both nourishing and joyfully delicious. It’s simple to prepare, keeps well for busy weekdays, and delivers those treasured pumpkin pie spices without all the fuss. Trust me, once you give it a try, it will become your go-to breakfast to brighten chilly mornings and celebrate every fall day with every bite.
Print
Pumpkin Pie Overnight Oats Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes plus overnight chilling
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
This Pumpkin Pie Overnight Oats recipe offers a deliciously creamy and nutritious fall-inspired breakfast that’s easy to prepare the night before. Combining rolled oats, pumpkin puree, and warming pumpkin pie spices with Greek yogurt and almond milk, it delivers a perfect balance of flavors and textures. Topped with crunchy pecans or pumpkin seeds, this make-ahead meal is ideal for busy mornings and brings the cozy taste of pumpkin pie to a healthy oat bowl.
Ingredients
Main Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1/4 cup canned pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
Optional Toppings
- Chopped pecans
- Pumpkin seeds
- Drizzle of maple syrup
Instructions
- Combine Ingredients: In a jar or airtight container, mix the rolled oats, unsweetened almond milk, plain Greek yogurt, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Stir thoroughly to blend all ingredients evenly.
- Refrigerate Overnight: Cover the jar or container tightly and place it in the refrigerator for at least 6 hours or overnight. This allows the oats and chia seeds to absorb the liquids and soften, creating a creamy texture.
- Serve with Toppings: In the morning, give the oats a good stir. If the mixture is too thick, add a splash of almond milk to reach your desired consistency. Top with chopped pecans, pumpkin seeds, and/or a drizzle of maple syrup for added crunch and sweetness before serving.
Notes
- For a dairy-free version, substitute Greek yogurt with coconut or almond milk yogurt.
- Add a scoop of protein powder to enhance the protein content and make it more filling.
- The overnight oats can be stored in the refrigerator for up to 4 days, making them ideal for meal prep.

