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Sautéed Zucchini and Mushrooms with Garlic and Parsley Recipe

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  • Author: admin
  • Prep Time: 0h 10m
  • Cook Time: 0h 15m
  • Total Time: 0h 25m
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Frying
  • Cuisine: American
  • Diet: Vegetarian

Description

A simple and flavorful sautéed zucchini and mushrooms recipe, perfect as a healthy side dish or a light vegetarian entrée. This dish features tender zucchini and mushrooms cooked with garlic and fresh parsley, seasoned delicately with salt and pepper for a delightful taste.


Ingredients

Scale

Vegetables

  • 2 zucchinis, sliced
  • 8 ounces mushrooms, sliced
  • 2 cloves garlic, minced

Seasonings

  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley

Oils

  • 2 tablespoons olive oil


Instructions

  1. Heat the skillet: Heat a large skillet over medium heat and add the olive oil, allowing it to warm up for a minute.
  2. Add vegetables: Add the sliced zucchinis and mushrooms to the skillet, spreading them evenly.
  3. Initial cooking: Cook the zucchinis and mushrooms, stirring occasionally, until they start to soften, about 5 to 7 minutes.
  4. Add garlic: Stir in the minced garlic and sauté for an additional 1 to 2 minutes until the garlic becomes fragrant.
  5. Season: Sprinkle the salt and black pepper over the vegetables and stir well to distribute the seasonings evenly.
  6. Finish cooking: Continue cooking for another 2 to 3 minutes until the zucchinis and mushrooms are tender and cooked through.
  7. Add parsley: Remove the skillet from heat and sprinkle the chopped fresh parsley over the sautéed vegetables.
  8. Serve: Serve the sautéed zucchini and mushrooms hot as a delicious side dish or over rice. Enjoy!

Notes

  • For a richer flavor, you can add a splash of lemon juice or balsamic vinegar at the end.
  • Try adding a pinch of red pepper flakes for a slight heat.
  • This dish works well as a base for adding cooked proteins like chicken or tofu.
  • Leftovers can be stored in an airtight container and reheated in a skillet for best texture.