Sheet Pan Asian Salmon with Broccoli, Carrots, and Rice Noodles Recipe

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If you are craving a vibrant, fuss-free dinner that feels like a restaurant meal but comes together effortlessly, look no further than this Sheet Pan Asian Salmon with Broccoli, Carrots, and Rice Noodles Recipe. It perfectly balances juicy, tender salmon infused with bold Asian flavors alongside crisp-tender vegetables and silky rice noodles drenched in a savory-sweet sauce. This dish brightens up any weeknight with its fresh ingredients, satisfying textures, and the sheer joy of everything roasting together on one pan, making cleanup a breeze and the dinner table a happy place.

Ingredients You’ll Need

One of the reasons this Sheet Pan Asian Salmon with Broccoli, Carrots, and Rice Noodles Recipe is such a winner is because of its simple yet essential ingredients. Each element plays an important role, from providing rich umami depth to adding vibrant color and satisfying crunch, making this a feast for the senses as well as your appetite.

• Rice vinegar: Adds a gentle tang and balances the sweetness of the sauce perfectly.
• Cornstarch: Helps thicken the sauce for that glossy finish.
• Brown sugar: Brings natural sweetness that complements the savory flavors.
• Soy sauce: The salty umami base that ties the entire dish together.
• Sesame oil: Infuses a rich, nutty aroma that screams authentic Asian flair.
• Sriracha sauce: Adds just the right amount of gentle heat to keep things exciting.
• Crushed red pepper flakes: A subtle kick of spice that wakes up the palate.
• Minced garlic: Essential for its fragrant and savory bite.
• Fresh ginger: Brightens the sauce with zingy warmth and depth.
• Oil for the pan: Prevents sticking and helps roast the veggies to perfection.
• Broccoli florets: Fresh and crispy, adding brilliant green color and nutrients.
• Thinly sliced carrots: Sweet and crunchy, balancing textures beautifully.
• Salt: Enhances all flavors and seasons the vegetables and noodles.
• Sea Cuisine Asian Grill Rubbed Salmon: Frozen filets make this a convenient, no-fuss main protein.
• Thin rice noodles: Silky and tender, a wonderful base to soak up the sauce.
• Chopped green onions: Fresh and crisp garnish that adds bright color and mild onion flavor.
• Toasted sesame seeds: Adds a lovely crunch and nutty finish on top.
• Fresh cilantro: Herbaceous and fresh, rounding out the dish with a cool contrast.

How to Make Sheet Pan Asian Salmon with Broccoli, Carrots, and Rice Noodles Recipe

Step 1: Preheat the Oven

Start your cooking adventure by preheating your oven to 400 degrees Fahrenheit. This temperature provides the perfect balance of roasting heat to cook the salmon and vegetables beautifully without drying them out.

Step 2: Whisk Together the Sauce

Combine rice vinegar, cornstarch, brown sugar, soy sauce, sesame oil, Sriracha, crushed red pepper flakes, minced garlic, and fresh ginger in a glass measuring cup or small bowl. Whisk until fully blended. This sauce brings all the bold Asian flavors together in one harmonious mixture, ready to coat your salmon and veggies with irresistible taste.

Step 3: Prepare the Sheet Pan

Drizzle a little oil onto your sheet pan and rub it around with your hands or use nonstick spray to ensure nothing sticks and everything crisps up nicely. This simple step makes a huge difference in the final dish’s texture and ease of cleanup.

Step 4: Prep the Veggies

Chop the broccoli into bite-sized florets to ensure even roasting and ease of eating. Then carefully slice the carrots thinly, about a quarter inch or less; this helps them cook through quickly and adds a lovely tender crunch.

Step 5: Toss Vegetables with Sauce and Salt

Place broccoli and carrots on your oiled sheet pan, then pour half a cup of the prepared sauce over them. Using clean hands, toss to coat every piece well, ensuring each bite is packed with flavor. Sprinkle a teaspoon of salt to enhance the veggies’ natural sweetness and balance the sauce’s brightness.

Step 6: Add the Salmon

Take your frozen Sea Cuisine Asian Grill Rubbed Salmon filets and place them on the pan, making sure each piece rests directly on the pan and not atop any vegetables. This allows the salmon to roast evenly, form a nice crust, and prevents steaming.

Step 7: Roast for 12 Minutes

Slide your pan into the preheated oven and roast for 12 minutes, letting the salmon begin cooking and the aromas fill your kitchen. This initial roasting kickstarts the perfect texture and flavor development for the salmon and veggies.

Step 8: Stir Vegetables, Don’t Disturb Salmon

After the first roast, remove the pan and quickly but gently stir the vegetables to flip them for even cooking. Be careful not to move the salmon to maintain its crisp edges. This step keeps the broccoli and carrots from getting soggy.

Step 9: Roast Another 10-12 Minutes

Return the pan to the oven and roast until the salmon is cooked through to an internal temperature of 145 degrees Fahrenheit, and the vegetables are crisp-tender. This timing locks in juicy salmon and perfectly roasted veggies every time.

Step 10: Prepare the Rice Noodles

While your salmon and veggies are finishing, boil a pot of water seasoned with a teaspoon of salt. When boiling, turn off the heat and drop in the rice noodles. Let them soak undisturbed for 5 to 8 minutes until tender and silky—no stirring needed. It’s like magic how simple this step is!

Step 11: Dress the Noodles

Drain the noodles and return them to their pot. Toss with half of the remaining sauce to infuse every strand with savory-sweet goodness. Taste and adjust with more sauce if you like. The rest of the sauce is perfect for serving at the table so guests can drizzle as they please.

Step 12: Plate the Dish

You can serve the noodles separately or, for effortless elegance, transfer them right onto the sheet pan in sections. Place the salmon filets and roasted vegetables over the noodles to create a stunning, harmonious plate of colors and textures.

Step 13: Garnish and Serve

Sprinkle chopped green onions, toasted sesame seeds, and fresh cilantro on top. These garnishes add freshness, crunch, and visual appeal that make each bite irresistible. Serve with the remaining sauce warmed for those who love an extra flavor boost.

How to Serve Sheet Pan Asian Salmon with Broccoli, Carrots, and Rice Noodles Recipe

Garnishes

Don’t underestimate the power of garnishes! Scattering chopped green onions, toasted sesame seeds, and fresh cilantro over the final dish adds layers of aroma, bright color, and a delightful crunch that perfectly complements the tender salmon and veggies.

Side Dishes

This recipe is so complete, it often needs no side dishes. However, if you want to turn it into an even bigger feast, try serving it alongside a crisp cucumber salad, pickled radishes, or light miso soup to keep the meal refreshing and balanced.

Creative Ways to Present

For a casual family dinner, serve everything right from the sheet pan with plenty of napkins. For a dinner party, plate the rice noodles first, then arrange salmon and veggies on top neatly, drizzle extra sauce around the plate, and finish with the herbs and seeds. You can also portion the noodles inside romaine lettuce cups for a fun finger-food twist.

Make Ahead and Storage

Storing Leftovers

Store any leftover salmon, veggies, and rice noodles separately in airtight containers in the refrigerator. They will keep well for up to 3 days, keeping their flavors bright and textures intact for easy weekday lunches or quick dinners.

Freezing

While salmon and vegetables are best enjoyed fresh, you can freeze the cooked rice noodles tossed in sauce in a freezer-safe container for up to one month. Thaw in the refrigerator overnight and reheat gently to preserve texture and flavor.

Reheating

Warm leftovers in a skillet over medium heat or microwave gently, adding a splash of water or extra sauce if needed to soften the noodles and keep the salmon moist. Avoid overcooking to maintain that tender, flaky texture you love.

FAQs

Can I use fresh salmon instead of frozen?

Absolutely! Fresh salmon works just as well. Just adjust roasting time slightly—fresh filets may cook faster, so keep an eye to avoid overcooking.

Is there a vegetarian alternative to this recipe?

Yes, you can swap salmon for firm tofu or tempeh marinated in the same sauce. Roast and prepare exactly as you would the salmon for a plant-based version.

Can I make this recipe gluten-free?

Definitely — just be sure to use gluten-free soy sauce or tamari, and double-check that your rice noodles are gluten-free, which most are.

How spicy is this recipe?

The Sriracha and crushed red pepper flakes add a gentle, pleasant heat, but you can easily reduce or omit them if you prefer a milder dish.

What’s the best way to reheat leftovers without drying out the salmon?

Reheat gently in a skillet over low-medium heat with a splash of water or extra sauce, or microwave covered in short bursts, to keep the salmon moist and tender.

Final Thoughts

This Sheet Pan Asian Salmon with Broccoli, Carrots, and Rice Noodles Recipe is a fantastic way to bring exciting flavors and nourishing ingredients to your table with minimal effort. It’s the kind of recipe you’ll want to keep in your weekly rotation — versatile, balanced, and delightfully delicious. You’ve got everything you need in one pan for a satisfying meal, so go ahead and give it a try; your taste buds will thank you!

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