Sheet Pan Curry Chicken and Carrots with Basmati Rice (Biryani) Recipe

If you’re looking for a cozy, colorful, and incredibly satisfying dinner that’s straightforward enough for any weeknight but delicious enough to impress, you’ll absolutely love this Sheet Pan Curry Chicken and Carrots with Basmati Rice (Biryani) Recipe. It beautifully combines tender chicken with roasted carrots and shallots, all infused with warm, aromatic spices, nestled on a bed of fragrant basmati rice. The best part? It all comes together on one sheet pan, making cleanup a breeze and flavors meld beautifully. This dish feels like a warm hug, bursting with vibrant color and layers of texture you won’t soon forget.

Ingredients You’ll Need

Every ingredient in this recipe plays a vital role, from the fragrant spices that bring warmth and depth to the dish, to the fresh vegetables that add sweetness and crunch. These simple, wholesome ingredients come together effortlessly to create a wonderfully balanced meal.

• 7 large carrots (roughly chopped): Adds natural sweetness and a lovely texture once roasted.
• 4 large shallots (sliced): Brings subtle sweetness and a delicate onion flavor, balancing the spices.
• 1 & 1/2 tablespoons olive oil: Helps roast the veggies with a beautiful golden finish and slight fruity flavor.
• 1 teaspoon salt (for roasting carrots/shallots): Enhances natural sweetness and layers flavors.
• Black pepper (to taste): Speaks to subtle heat and seasoning precision.
• 6 tablespoons butter (melted): Adds richness and carries the spices beautifully through the dish.
• 1 tablespoon minced ginger: Brings a bright, zesty note that lifts the curry flavors.
• 1 & 1/2 teaspoons minced garlic (jarred works well): Adds a savory depth and signature curry aroma.
• 2 & 1/2 teaspoons yellow curry powder: The heart of the spice profile with earthy and slightly sweet notes.
• 1 & 1/2 teaspoons garam masala: Adds warmth and complexity with traditional Indian spice blends.
• 1 & 1/2 pounds chicken tenderloins (thawed): Tender, lean protein that soaks up all the curry goodness.
• 3/4 teaspoon paprika: Adds vibrant color and smoky undertones.
• 1/2 teaspoon salt (for chicken): Seasons the chicken for maximum flavor impact.
• 2 (8.8-oz) packages precooked brown basmati rice*: Convenient, nutty rice base that complements the curry perfectly.
• 2-3 cloves garlic (smashed and halved, optional): Garlic bursts inside the rice mixture for subtle, aromatic bites.
• 1/2 teaspoon salt (for the rice): Balances flavors within the rice.
• 1/4 cup cilantro (fresh, chopped, plus more to garnish): Adds fresh herbaceous brightness and pops of green.
• 1/2 cup cashews (chopped, to garnish): Provides delightful crunch and a nutty finish to the meal.
• Plain Greek yogurt (to garnish): Creamy cooling contrast perfect alongside warm spices.

How to Make Sheet Pan Curry Chicken and Carrots with Basmati Rice (Biryani) Recipe

Step 1: Preheat Your Oven and Prepare Your Rack

Start by preheating your oven to 425 degrees Fahrenheit and adjusting the rack to the upper third. This positioning ensures the vegetables roast perfectly, gaining caramelized edges while the chicken cooks through evenly. The high heat is the secret behind those beautifully browned carrots and tender shallots you’ll fall in love with.

Step 2: Chop and Season the Carrots and Shallots

Roughly chop the carrots so they have some bite but will become tender when roasted. Slice the shallots to a similar size so everything cooks evenly and mingles well on the pan. Toss these together in a bowl, drizzle with olive oil, sprinkle with salt, and add black pepper to taste. This step is where the natural sweetness of your veggies starts to awaken, getting ready for roasting.

Step 3: Roast the Vegetables on the Sheet Pan

Spray or lightly oil a sturdy sheet pan before spreading the carrots and shallots out in a single layer. Roasting at 425 degrees for about 20 minutes brings out incredible depth of flavor—think caramelized, sweet, and slightly crisp on the edges, setting a fantastic foundation for the rest of your dish.

Step 4: Prepare the Spiced Butter Mixture

While the veggies roast, melt the butter in your mixing bowl and stir in the minced ginger, garlic, yellow curry powder, and garam masala. This luscious mixture infuses the entire dish with warmth, spice, and a richness that only butter can provide. It’s the magic sauce of your Sheet Pan Curry Chicken and Carrots with Basmati Rice (Biryani) Recipe.

Step 5: Season and Coat the Chicken Tenderloins

In a separate bowl, add the thawed chicken tenderloins and toss them with around 2 tablespoons of your spiced butter mixture. Don’t stress about measuring it exactly—just enough to coat each piece so the spices cling lovingly. Sprinkle the chicken with paprika and salt before giving one last mix. This seasoning makes your chicken juicy, flavorful, and perfectly tender.

Step 6: Mix the Rice with Butter Mixture and Aromatics

Now, take the remaining spiced butter and stir it through the precooked brown basmati rice, tossing in smashed garlic cloves for an aromatic lift. Salt and fresh cilantro complete the rice’s flavor profile, making it fragrant and colorful—an ideal fluffy bed for your chicken and veggies later.

Step 7: Add Chicken and Rice to the Roasted Vegetables

Once the carrots and shallots have roasted for 20 minutes, remove the sheet pan from the oven and give everything a gentle toss to redistribute. Nestle the seasoned chicken pieces around the vegetables, making sure each piece touches the pan to get crispy. Then spread the cilantro-infused rice evenly over the chicken and veggies, sealing in all those wonderful flavors with a sprinkle of water and a tight covering of aluminum foil.

Step 8: Bake Everything Together

Return the foil-covered pan to the oven and bake it for another 20-25 minutes. This final cooking step allows the rice to absorb the fragrant spices and chicken juices while ensuring the chicken is cooked beautifully through and your carrots turn tender. This unified cooking creates layers of flavor and harmony that are absolutely delightful.

Step 9: Finish with Garnishes

When the timer goes off, remove the foil and sprinkle chopped cashews and fresh cilantro over everything. These garnishes add irresistible texture and a lovely fresh pop to your sheet pan masterpiece just before serving.

How to Serve Sheet Pan Curry Chicken and Carrots with Basmati Rice (Biryani) Recipe

Garnishes

Sprinkle chopped cashews for crunch and fresh cilantro for a bright herbal note right before serving. A generous dollop of plain Greek yogurt on the side adds a creamy, cooling contrast that complements the spiced chicken and rich rice perfectly. These finishing touches elevate the dish from comforting supper to something really special.

Side Dishes

This curry chicken and carrots dish pairs exceptionally well with a crisp, fresh green salad tossed in a simple lemon vinaigrette. The acidity and freshness cut through the richness, balancing the plate wonderfully. You could also serve with some toasted flatbread or warm naan to scoop up every last bite.

Creative Ways to Present

For gatherings, consider serving your Sheet Pan Curry Chicken and Carrots with Basmati Rice (Biryani) Recipe family-style right on the sheet pan placed in the center of the table. It creates a vibrant, communal feel. Garnish each plate individually with a swirl of yogurt and extra cilantro for a personal touch, or transfer to a large rustic platter decorated with fresh herbs and cashew halves for a feast that looks as amazing as it tastes.

Make Ahead and Storage

Storing Leftovers

Allow leftovers to cool completely before transferring them to an airtight container. Stored in the refrigerator, your Sheet Pan Curry Chicken and Carrots with Basmati Rice (Biryani) Recipe will stay fresh for up to 3 days. The flavors even mellow and deepen after a day, making reheated portions just as delightful.

Freezing

For longer storage, freeze leftovers in a freezer-safe container for up to 2 months. Be sure to use a container with a tight seal to prevent freezer burn. When you’re ready to enjoy, thaw overnight in the refrigerator before reheating to keep the texture and flavors intact.

Reheating

Reheat your leftovers gently in a skillet over medium-low heat, adding a splash of water if needed to keep the rice moist. Cover with a lid to steam everything evenly. Alternatively, microwave with a damp paper towel over the top for 2-3 minutes, stirring halfway through. Serve with fresh garnishes and a spoonful of yogurt to revive the dish’s vibrancy.

FAQs

Can I use a different type of rice for this recipe?

Absolutely! While basmati rice is traditional and its fragrant aroma complements the spices wonderfully, you can substitute with jasmine rice or even regular long-grain rice. Just ensure it’s precooked or cooked before adding to the sheet pan so the timing stays consistent.

Is it possible to make this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as you check your curry powder and garam masala blends for any hidden gluten ingredients. Always use pure, gluten-free spices and prepackaged rice to be safe.

Can I substitute chicken tenderloins with another cut?

Chicken thighs or breasts can work well; just adjust cooking times accordingly. Thighs will be juicier and may need a few extra minutes, while breasts tend to cook faster and could dry out if overcooked, so keep an eye on them.

Do I have to use Greek yogurt as a garnish?

You don’t have to, but the creamy, tangy yogurt adds a fantastic balance to the rich, spiced chicken and rice. If you prefer, coconut yogurt or a simple raita made with cucumber and mint can work beautifully too.

Can I make this recipe vegetarian?

While the dish is built around chicken, you can swap it for chickpeas or firm tofu marinated in the same spiced butter mixture for a vegetarian take. Just roast the veggies and chickpeas/tofu together and add the seasoned rice as usual.

Final Thoughts

This Sheet Pan Curry Chicken and Carrots with Basmati Rice (Biryani) Recipe is a recipe you’ll want to keep on repeat. It’s colorful, comforting, and offers a symphony of flavors and textures with minimal cleanup. Whether you’re feeding family or impressing friends, it’s a dish bursting with warmth, vibrancy, and heart. Don’t wait too long to try it out—you’re going to wonder why you didn’t discover this one sooner!

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