Description
A flavorful and nutritious dish featuring lean ground turkey sautéed with fresh vegetables and coated in a savory teriyaki sauce. This quick and easy recipe is perfect for a weeknight dinner and can be served over rice for a complete meal.
Ingredients
Scale
Main Ingredients
- 1 tbsp olive oil
- 3 garlic cloves, minced
- 1½ cups chopped white onion
- 1 lb lean ground turkey
- 1 cup shredded carrots
- 2 cups broccoli florets, chopped small
- 1 cup frozen peas
- 1½ cups teriyaki sauce
- 4 cups cooked rice (for serving, optional)
Instructions
- Prepare the aromatics: Heat olive oil in a large skillet over medium heat. Add minced garlic and chopped onion, then sauté until fragrant and softened, about 3-4 minutes.
- Cook the turkey: Add the ground turkey to the skillet. Cook, breaking it apart with a spoon, until browned and fully cooked through, approximately 6-8 minutes.
- Add vegetables: Stir in shredded carrots and chopped broccoli florets. Cook for 5 to 6 minutes, stirring occasionally, until the vegetables begin to soften.
- Incorporate peas and sauce: Add the frozen peas and teriyaki sauce to the skillet. Stir well to combine all ingredients and cook for an additional 3 to 4 minutes until heated through and flavors meld.
- Serve: Remove from heat and serve the teriyaki ground turkey and vegetables hot over cooked rice if desired.
Notes
- Use lean ground turkey to keep the dish light and healthy.
- Substitute teriyaki sauce with low-sodium options for a heart-healthier meal.
- Vegetables can be varied based on preference or availability.
- Cooked rice is optional, but recommended for a complete and filling meal.
- To make it gluten-free, ensure the teriyaki sauce is gluten-free.
