Description
A simple and flavorful recipe for garlic boneless baked chicken breasts, seasoned with a blend of spices and baked to juicy perfection. Perfect for a quick and healthy main course that pairs well with various sides.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
Seasoning
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon onion powder
Garnish (optional)
- Fresh parsley, chopped
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to ensure it reaches the perfect temperature for baking the chicken evenly.
- Prepare garlic oil mixture: In a small bowl, combine olive oil, minced garlic, salt, pepper, paprika, Italian seasoning, and onion powder. Mix thoroughly to create a flavorful coating.
- Prepare chicken breasts: Pat the chicken breasts dry with paper towels to help the seasoning adhere better. Rub the garlic oil mixture evenly over each chicken breast.
- Arrange for baking: Place the seasoned chicken breasts in a lightly greased baking dish or on a lined sheet pan, ensuring they are spaced apart for even cooking.
- Bake the chicken: Bake uncovered in the preheated oven for 22–25 minutes or until the internal temperature reaches 165°F (74°C), indicating the chicken is fully cooked.
- Rest the chicken: Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute, ensuring tenderness.
- Garnish and serve: Optionally, sprinkle chopped fresh parsley over the chicken breasts before serving to add freshness and a pop of color.
Notes
- For extra juiciness, pound the chicken breasts to an even thickness before baking to ensure uniform cooking.
- Adding a squeeze of lemon juice after baking can provide a fresh and tangy finish.
- Serve alongside roasted vegetables, rice, or a simple salad for a balanced meal.
