Description
This vibrant Turmeric & Lemon Cauliflower Bowl is a wholesome, plant-based meal featuring perfectly roasted turmeric-spiced cauliflower atop a bed of quinoa, fresh red cabbage, and leafy greens. Finished with creamy avocado, fresh parsley, and a tangy tahini lemon dressing, this bowl offers a nutritious and flavorful Mediterranean-inspired dish that’s ideal for a healthy lunch or dinner.
Ingredients
Scale
Cauliflower and Seasoning
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon ground turmeric
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- Zest and juice of 1 lemon
- Salt and pepper to taste
Grains and Vegetables
- 1 cup cooked quinoa
- 1 cup shredded red cabbage
- 1 cup baby spinach or kale
- ½ avocado, sliced
- 2 tablespoons chopped fresh parsley
Tahini Dressing
- 2 tablespoons tahini
- 1 tablespoon warm water
- 1 teaspoon maple syrup
- 1 teaspoon lemon juice
- Pinch of salt
Instructions
- Preheat and prepare cauliflower: Preheat the oven to 400°F (200°C). In a large bowl, toss the cauliflower florets with olive oil, ground turmeric, ground cumin, garlic powder, lemon zest, lemon juice, salt, and pepper until evenly coated.
- Roast the cauliflower: Spread the seasoned cauliflower in a single layer on a baking sheet. Roast in the preheated oven for 25 to 30 minutes, flipping halfway through, until the florets are golden brown and tender.
- Prepare tahini dressing: While the cauliflower is roasting, whisk together tahini, warm water, maple syrup, lemon juice, and a pinch of salt in a small bowl until smooth and creamy.
- Assemble the bowl: In serving bowls, layer cooked quinoa first, followed by shredded red cabbage and baby spinach or kale. Top with the roasted cauliflower florets, sliced avocado, and chopped fresh parsley.
- Serve: Drizzle the tahini lemon dressing over the assembled bowls and serve immediately for best freshness and flavor.
Notes
- You can add chickpeas or grilled tofu for extra protein.
- Swap quinoa with brown rice or couscous if preferred.
- This bowl is great for meal prep—store components separately and assemble when ready to eat.
